Category: Gluten Free
Trinidad Baigan and Aloo with Tomatoes
Trinidad Baigan and Aloo with Tomatoes In early Spring we built a home garden at my country home using raised beds and organic soil. It proved to be quite easy. The greatest challenge was deciding where we would place it....
Best Potato Salad Recipe
In today's post, you will learn to make the best potato salad ever! Happy Spring! I have somehow immersed myself in Spring cleaning(eliminating)--You could say I have been Kondo-ed(Marie Kondo). If you haven't seen that series yet, look for it...
Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes
"This oven bbq chicken is the simplest thing you can put together--preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering." Happy Wednesday! Can you believe that January is almost over? Where did the...
How to Cook Pak Choy | Patchoi | Pak Choi
When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the...
Trini Pastelles
What are Pastelles? Pastelles are a popular favorite amongst Trinbagonians around Christmas time. I don't know why we wait all year to make these (most likely the work involved). According to Wikipedia, it is believed that the pastelles were introduced...
The Perfect Caribbean Roast Chicken Recipe
As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year...
Trinidad Buljol (Salted Codfish Salad) and a story about Nana
Buljol is a Trinidadian classic and weekend breakfast staple. It's been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and...
Authentic Curry Goat Recipe | Trinidad
[caption id="" align="alignnone" width="1143"] Trinidad Curry Goat[/caption] Curry Goat--A Trinidadian favorite: For those of you who are not familiar, curry goat is another very popular dish in Trinidad, as well as Jamaica. It does not boast a mild curry like...
Boil and Fry Black Eye Peas — Not a Music Group!
'This boil and fry black-eyed peas dish, referred to as "Googanee" by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients." The year 2014 came and...
Ria’s Simple “Trini Christmas is de Best” Holiday Ham
When I thought I finally had a strong grasp on 40, life went ahead and dealt me another wild card which, if I didn't play right, would result in permanent despair. I did some introspection. I realized that somewhere hidden...
Trinidad Stewed Red Beans
"Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad." A little update. Change seems to be the only constant...
Caribbean-Style Baked Fish in Parchment Paper
 You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...
Mummy’s Easy, Cheesy, Caribbean “Scalloped” Potatoes
I thought to myself, if I only had time to share one recipe over the next two months, what would it be? This dish came to mind. Mummy made this occasionally to go with our Sunday lunch, which was...
Trinidad Pumpkin Talkari
Growing up in Trinidad, pumpkin talkari and dost roti (a layered roti) was one of my absolute favorite meals! Strangely enough, it is also my 10-year-old daughter's favorite meal as well. In my recipe below, cubes of pumpkin are sautéed...
Trinidad Macaroni Pie
[caption id="" align="alignnone" width="903"] Slice of macaroni pie on a plate[/caption] Macaroni pie is not to be confused with the American mac and cheese, which my kids would eat everyday if I allow them to. They would let you know...
Summertime Pasta with Sausage (Meat or Shrimp) and Veggies | Vegan Option
This post made me question my sanity. Cooking, pic taking and catering to everyone in my household simultaneously is quite challenging. Sometimes I wonder why my hobby wasn't as easy as looking at television. I can't explain this passion. Who spends...
Ria’s Caribbean Pepper-Jerk Shrimp
 Last father's day, I prepared a feast for my hubbie. A feast which included these Caribbean pepper jerk shrimp. [Actual Menu.. In retrospect....what the heck was I smoking!!?? I must really like to cook!.....] I did not post pics...
Steamed Coconut Salmon & Cornmeal Dumplings
Steamed Coconut Salmon My daughter had an interview this week. Her very first interview, ever. I kissed and hugged her endlessly and sent her off to the interview, down a lonely hallway, all by her lonesome, (I know, aye vey!)...
Caribbean Green Seasoning Recipe
What is Green Seasoning? Green seasoning or seasonin' is a blend of herbs and other aromatics and a quintessential element of Caribbean cooking. Easy to make and endlessly customizable, it is a must-have for Caribbean home cooking, whether you're spicing...