Peas

This wholesome Trinidad-style Bhagi recipe combines spinach, green pigeon peas, and ochro simmered with coconut, cumin, and garlic. A comforting Caribbean vegetable dish rooted in Indo-Trinidadian tradition, it’s perfect with roti, rice, or curries. This Bhagi recipe with peas and...

Theme: Fail to Plan, Plan to Fail Yesterday, I got news that my cousin would be visiting — and staying for a few days before heading off on vacation. That single phone call set the stage for a completely different...

Curry peas and aloo is a classic vegan dish we grew up loving in our Indian-Caribbean household. When pigeon peas were in season, creativity bloomed in the kitchen, and this comforting curry became a treasured favorite. My mom prepared it...

Pelau is one of the most iconic Trini recipes and arguably the national dish of Trinidad. (See my Quick and Simple Chicken Pelau Here.) It’s a beloved one-pot rice dish that combines vegetables, beans, and traditionally, meat. However, in this...

This chicken-fried rice recipe is a family favorite. Perfect for a quick weeknight dinner or weekend lunch or dinner. I make this when I need a fast, easy, and delicious one-pot meal. I can guarantee that it is better--and healthier—than...

I hope you had a fantastic weekend. As Leo and his dad were busy preparing for winter, I was indoors, cooking up something truly special. Given that turkey season is approaching, I decided to make Stewed turkey with pigeon peas....

This Pigeon Peas Puri recipe is a hearty, stuffed roti made with seasoned green pigeon peas. Perfect with curry or on its own, it’s filling, flavorful, and a true Trini favorite. A Reader Request Fulfilled: Pigeon Peas Puri After sharing...

Are you looking for a flavor-packed chicken recipe that requires minimum preparation? Look no further than this mouth-watering Trini stewed chicken with pigeon peas! This recipe is perfect for those times when you want a delicious meal on the table...

Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...

Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat, including chicken, beef, or turkey. Just adjust the seasonings, as lamb will pack...