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📋 Recipe Card - Eddoes Choka
Creamy Trinidad choka made with eddoes (yautia), garlic, culantro, and garlic-infused oil.
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Course:
Breakfast, dinner, lunch
Cuisine:
Caribbean, Trinidad, Trinidadian
Keyword:
aloo choka, eddoes choka, trinidad choka
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
servings
Calories:
234
kcal
Equipment
Medium pot
Colander
Mixing bowl
Masher or fork
Ingredients
1
lb
eddoes
yautia, peeled and cubed (can substitute with taro or malanga)
1/4
onion
thinly sliced
2
cloves
garlic
minced
4
leaves
culantro
finely chopped or ground, substitute with scallion or cilantro
Hot pepper
finely chopped, to taste
3
tbsp
extra virgin olive oil
Salt
to taste
Instructions
Peel eddoes, cut into 8 pieces each, rinse, and drain.
Boil in salted water until fork-tender, about 20 minutes. Drain and place in a bowl.
Mash with chopped onion, minced garlic, hot pepper, culantro, and salt until smooth.
Heat olive oil in a small pan, add sliced garlic(and or onion and hot pepper), and cook until golden at the edges.
Pour over the mashed edddoes, mix well, taste and add more salt if required, and serve warm with sada roti.
Video
Nutrition
Calories:
234
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
15
mg
|
Potassium:
741
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
154
IU
|
Vitamin C:
6
mg
|
Calcium:
57
mg
|
Iron:
1
mg