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π Avocado Choka / Zaboca Choka Recipe Card
Creamy Trinidadian Avocado Choka (Zaboca Choka) is a simple, flavorful mash of ripe avocado, onion, garlic, pepper, and salt. Ready in minutes, itβs perfect with sada roti, bake, or toast.
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Course:
Breakfast, Salad, Side Dish, Snack
Cuisine:
Caribbean, Trinidad, Trinidadian
Keyword:
aloo choka, Avocado Choka, trini choka, trinidad choka, What is Choka?, Zaboca Choka
Prep Time:
10
minutes
minutes
Servings:
4
servings
Calories:
85
kcal
Ingredients
1
avocado
large, or 2 smaller Hass avocados
1/4
onion
finely diced
2
cloves
garlic
minced
Hot pepper
finely chopped, to taste
Salt
to taste
Instructions
Slice the avocado into quarters around the seed. Remove the seed and peel off the skin.
Place the avocado in a bowl.
Add onion, garlic, hot pepper, and salt.
Mash until smooth and creamy, with no chunks remaining.
Serve immediately with sada roti, toast, or fried bake.
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Nutrition
Calories:
85
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
4
mg
|
Potassium:
260
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
74
IU
|
Vitamin C:
6
mg
|
Calcium:
10
mg
|
Iron:
0.3
mg