Canned Sardines With Tomatoes -

Canned Sardines With Tomatoes

Winter months call for hearty, warming dishes that satisfy and comfort after braving the chill. While canned sardine choka is a versatile recipe suitable year-round, it truly shines in winter, offering a hot, nourishing plate of goodness to warm you up after plowing snow. Using simple ingredients and a touch of parsley, this recipe is a quick, flavorful solution for cold-weather cravings.

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Course: Breakfast, dinner, lunch

Cuisine: Caribbean, Trinidadian

Keyword: canned sardine, canned sardine with tomatoes, how to make make canned sardines

Prep Time: 5

Cook Time: 10

Servings: servings

Calories: 312kcal

Ingredients

3 cans sardine in olive oil or water, drained
3 tablespoons extra virgin olive oil
4 plum tomatoes chopped
1/2 large onion chopped
4 cloves garlic minced
1/2 cup chopped parsley
Hot pepper to taste

Instructions

Open the sardine cans and drain the excess oil or water.
Heat the olive oil in a medium, heavy-bottomed pot over high heat.
Add the onion, tomatoes, garlic, and hot pepper. Cook for about 5 minutes, stirring occasionally, until the excess liquid evaporates and the mixture begins to brown and stick to the pan.
Add the drained sardines and parsley. Stir-fry on high heat, allowing the liquid to reduce further. Continue cooking until the mixture separates from the oil and starts to stick to the base of the pot.
Remove from heat, adjust the seasoning as desired, and serve hot.

Nutrition