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Caribbean Corned Beef & Tomatoes
Cornbeef & tomatoes with fried bake was the primary reason I loved sneaking off to Aunty Jang’s house where I had my fair share.
5
from 1 vote
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Course:
Breakfast, dinner, lunch
Cuisine:
Caribbean, Trinidad, Trinidadian, West Indian
Keyword:
canned corned beef, trini corned beef with tomatoes, trinidad corned beef
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Servings:
4
Calories:
184
kcal
Ingredients
1
can
corned beef
12 oz can
2
tbs
extra virgin olive oil
1
small onion
chopped
2
ripe plum tomatoes
chopped
4
cloves
garlic
minced
2
scallions
chopped
3
sprigs thyme or 1 tsp thyme leaves
Hot pepper
to taste
Instructions
Open corned beef, remove from the can and cut into small pieces.
Heat oil in a medium pot over high heat.
Add onion, hot pepper and cook for 1 minute until the edges are brown.
Stir in tomatoes, garlic and cook 3 minutes until tender, aromatic and separate from the oil.
Stir in corn beef, breaking up chunks and mix well to combine.
Add chopped scallions, thyme and cook 5 minutes, stirring, until all the flavors meld.
Taste and add black pepper and salt if required.
Video
Notes
Serve with freshly steamed rice, hops bread, sada roti or crackers.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
5
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
27
mg
|
Sodium:
613
mg
|
Potassium:
291
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
319
IU
|
Vitamin C:
22
mg
|
Calcium:
23
mg
|
Iron:
1
mg