Raita (Cooling Yogurt Sauce)
This refreshing raita is the perfect cooling side to balance rich, spiced dishes like biryani or pilaf. Made with creamy yogurt, grated cucumber, red onion, fresh cilantro, and ground cumin, it adds a burst of freshness and lightness to every bite. Customize it with additional herbs or spices to suit your taste.
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Servings: 6 servings
Calories: 56kcal
Ingredients
- 2 cups plain yogurt whole milk or non-fat
- 1 tsp ground cumin
- 1 tsp salt adjust to taste
- 1/2 tsp ground black pepper
- 1/2 cup grated cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Water as needed, to thin to desired consistency
Instructions
- In a medium mixing bowl, add the yogurt, cumin, salt, and black pepper. Stir well to combine.
- Add the grated cucumber, chopped onion, and cilantro.
- Stir until everything is evenly mixed.
- Add a few tablespoons of cold water if needed to reach your preferred consistency.
- Chill until ready to serve.
Nutrition
Calories: 56kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 427mg | Potassium: 163mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 139IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 0.3mg