RAW MANGO CHUTNEY
Mango chutney is traditionally enjoyed with aloo pie, pholourie, kachorie, baiganee or saheena. It is also a main condiment for Trinidad’s famous bake and shark sandwich.
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Servings: 6
Calories: 24kcal
Ingredients
- 1 large half-ripe mango peeled and cubed
- 6 large culantro leaves
- 4 cloves garlic
- Hot pepper to taste
- 1/2 cup water only if using a blender
- Salt to taste
- Sugar optional if using a green, sour mango
Instructions
- Wash and peel mango.
- Using a knife, separate the mango pulp from pit and chop into pieces.
- Add all ingredients to blender or food processor.
- Pulse until smooth.
Notes
COOK'S NOTES:
Adjust the heat according to your taste. If you would like the flavor of the pepper without the heat, use a red pimento pepper or remove the seeds from the hot pepper.
I used a half-ripe mango to make my chutney, but a green (unripe) mango can also be used. If using a green mango, add a teaspoon of sugar(or to taste) to balance the acidity of the mango.
Please keep in mind that the culantro(bandania) leaves I use are 6-8 inches in length and the flavor is probably not as strong as those found in the yards in Trinidad.
You may also use a food processor without the addition of water.
Adjust the heat according to your taste. If you would like the flavor of the pepper without the heat, use a red pimento pepper or remove the seeds from the hot pepper.
I used a half-ripe mango to make my chutney, but a green (unripe) mango can also be used. If using a green mango, add a teaspoon of sugar(or to taste) to balance the acidity of the mango.
Please keep in mind that the culantro(bandania) leaves I use are 6-8 inches in length and the flavor is probably not as strong as those found in the yards in Trinidad.
You may also use a food processor without the addition of water.
Nutrition
Calories: 24kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.05g | Sodium: 2mg | Potassium: 66mg | Fiber: 1g | Sugar: 5g | Vitamin A: 373IU | Vitamin C: 13mg | Calcium: 8mg | Iron: 0.1mg