Sautéed Buljol -

Sautéed Buljol

This Sautéed buljol is a flavorful take on the classic Trinidadian saltfish dish. Lightly sautéed aromatics bring out the richness of the salted cod, making it the perfect pairing for coconut bread or roasted provisions.

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Course: Breakfast, dinner, lunch

Cuisine: Caribbean, Trinidad, Trinidadian

Keyword: buljol, fry buljol, stir fry buljol

Prep Time: 15

Cook Time: 10

Servings:

Calories: 316kcal

Ingredients

1 lb salted cod
1 onion sliced
4 cloves garlic finely chopped
2 scallions chopped
1 tbsp thyme leaves
Hot pepper to taste
2 pimento peppers optional
4 tbsp extra virgin olive oil for frying
black pepper to taste

Instructions

Rinse the saltfish and place in a pot with enough water to cover. Boil for 15 minutes, then drain. Repeat if needed to reduce saltiness. Flake and set aside.
In a medium pot over high heat, add oil. Once hot, add onions, garlic, scallion, thyme leaves, hot pepper, and pimento pepper. Cook for 2 minutes, stirring occasionally.
Add the flaked saltfish and stir-fry for 3 minutes until heated through.
Taste and adjust salt, and season with black pepper.
Serve hot with coconut bread or your favorite side.

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