Fry bodi, or sautéed long green beans, is a well-loved dish in Trinidad and some islands in the Caribbean. Known for its simplicity and vibrant flavor, this dish typically features long green beans (bodi) cooked with fresh tomatoes, onions, garlic, and a touch of hot pepper.
o Trim both ends of each pod and cut into 1/2-inch pieces. Set aside.
Prep the Shrimp:
o Rinse the shrimp under cold water.
o Peel and devein the shrimp, removing any tails.
Sauté the Vegetables:
o In a medium-sized heavy pot, heat 6 tablespoons of oil over medium heat.
o Add 2 diced tomatoes, 1 chopped onion, 2 tablespoons minced garlic, and hot pepper (if using).
o Cook for about 5 minutes, stirring occasionally, until the vegetables soften and become fragrant.
Cook the Bodi:
o Stir in the cut bodi (1 pound).
o Let it cook for about 15 minutes, stirring every 5 minutes to ensure even cooking and to avoid sticking.
Add Shrimp and Seasoning:
o Stir in 1/2 pound of shrimp, 2 chopped scallions, salt, and black pepper to taste.
o Cook for an additional 3-5 minutes, until the shrimp turns pink and the flavors meld.
Notes
Making It Vegan
This dish is incredibly easy to make vegan. Simply omit the shrimp or replace it with mushrooms, tofu, or any other plant-based protein. The rich flavors of the tomatoes, garlic, and seasoning ensure that the dish remains just as satisfying without the shrimp.