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Trinidad Mango Chow
Mango chow is a refreshing, savory and spicy fruit salad.
5
from 1 vote
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Course:
Appetizer, Salad, Snack
Cuisine:
Caribbean, Trinidad, Trinidadian
Keyword:
Chow, How to make chow, Trini Chow, Trinidad Chow, what is chow
Prep Time:
10
minutes
minutes
Servings:
2
Calories:
143
kcal
Ingredients
2
mangoes
semi ripe or ripe, peeled, sliced, seed removed and chopped
8
leaves
culantro
8
cloves
garlic
Hot pepper
to taste
1
tsp
Himalayan salt
or to taste
Black pepper
to taste, optional
Instructions
Rinse, peel and cut the mango into small pieces, placing them in a bowl(seeds are used as well).
Finely chop the culantro, garlic and hot pepper with a knife, mini food processor or mortar and pestle until finely chopped.
Combine the minced seasonings, salt and black pepper if using, into the fruit thoroughly.
Taste test to assess if additional spiciness or salt is needed.
Marinating is optional.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
35
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
1169
mg
|
Potassium:
417
mg
|
Fiber:
4
g
|
Sugar:
29
g
|
Vitamin A:
2511
IU
|
Vitamin C:
80
mg
|
Calcium:
48
mg
|
Iron:
1
mg