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Chicken Fried Rice
This chicken fried rice recipe is a family favorite. Perfect for a quick weeknight dinner or weekend lunch or dinner. I make this when in need of a quick, easy and delicious one pot meal.
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Course:
dinner, lunch, Main Course, Side Dish
Cuisine:
Caribbean, Trinidad, Trinidadian
Keyword:
best fried rice, caribbean fried rice, chicken fried rice, how to make fried rice
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Servings:
8
Calories:
443
kcal
Equipment
All Clad Pan
Ingredients
8
cups
cooked rice
parboiled preferably
1
lb
chicken breast or thich
cut into 1 inch pieces or smaller
2
tbs
green seasoning
1
tsp
salt
1/2
tsp
black pepper
4
tbs
oil
4
eggs whisked with a pinch of salt
1/2
onion
finely diced
1
red and orange bell pepper
finely diced
1
carrot
finely diced
1
celery stalk
finely diced
2
tbs
minced garlic
4
scallions
chopped
4
tbs
sesame oil
2
tbs
dark soy sauce
Instructions
Cut the chicken breast into small pieces. Rinse them under running water and drain. Season with green seasoning, salt, and black pepper.
Heat oil in a large frying pan over high heat. Add ginger slices and hot pepper and cook until the edges are brown.
Add the seasoned chicken and cook for 5 minutes, stirring occasionally.
Move the chicken to the side of the pan and add whisked eggs. Stir and cook until scrambled.
Add the veggies and garlic. Cook for 3 minutes, stirring.
Stir in the rice, scallion, sesame oil, and soy sauce. Mix well to combine and break up any chunks. Add more black pepper if desired.
Video
Nutrition
Calories:
443
kcal
|
Carbohydrates:
48
g
|
Protein:
20
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.04
g
|
Cholesterol:
118
mg
|
Sodium:
649
mg
|
Potassium:
403
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1953
IU
|
Vitamin C:
23
mg
|
Calcium:
47
mg
|
Iron:
1
mg