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Recipe Card: Curry Beef and Aloo (Trinidad-Style)
Tender beef cubes simmered in a savory curry sauce with potatoes, green seasoning, and Caribbean spices—delicious with roti or rice.
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Course:
dinner, lunch, Main Course
Cuisine:
Caribbean, Trinidad, Trinidadian
Keyword:
beef and aloo, best curry goat, curry beef, curry beef and aloo
Prep Time:
15
minutes
minutes
Cook Time:
1
hour
hour
Servings:
8
servings
Calories:
548
kcal
Ingredients
2 - 3
lbs
beef
cut into small cubes
3
tbsp
green seasoning
1
tsp
salt
1
tsp
black pepper
4
tbsp
extra virgin olive oil
½
onion
sliced
Hot pepper
to taste
6
curry leaves
optional
3
tbsp
curry powder
2
tbsp
green seasoning
extra
4
thyme sprigs
2
potatoes
sliced
Salt
to taste
Chopped culantro
optional
½
tsp
ground cumin
Instructions
Rinse beef with lime or lemon juice, vinegar, and several changes of water. Drain well.
Season beef with green seasoning, salt, and black pepper. Marinate for a few minutes or overnight in the fridge.
In a heavy-bottomed pot, heat oil. Add onion and hot pepper and sauté until golden.
Stir in curry powder, extra green seasoning, and ½ cup water. Cook until the curry becomes fragrant and the oil separates.
Add seasoned beef and thyme. Stir well to coat.
When the sizzling stops, reduce heat to medium-low. Cover and let the beef cook in its own juices for about 30 minutes.
Once the beef is almost tender and liquid has evaporated, add the potatoes. Cook until it begins sticking slightly to the pot.
Add 1–2 cups of water and simmer for another 15–20 minutes until beef is fork-tender and potatoes are soft. Add more water if needed for tenderness.
Taste and adjust salt. Finish with chopped culantro and ground cumin. Serve hot.
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Nutrition
Calories:
548
kcal
|
Carbohydrates:
12
g
|
Protein:
31
g
|
Fat:
41
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
2
g
|
Cholesterol:
121
mg
|
Sodium:
410
mg
|
Potassium:
747
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
116
IU
|
Vitamin C:
28
mg
|
Calcium:
60
mg
|
Iron:
5
mg