If you're looking to rejuvenate, invigorate, or simply give your digestive system a well-deserved break, look no further. Here's a simple yet soul-soothing Kitchari recipe that you can easily recreate at home.
Soak the rice and dal in enough water to cover for a minimum of 1 hour or overnight. Rinse and drain before cooking.
Heat the ghee or oil in a medium pot over high heat. Add the whole cumin, turmeric and cook for 1 minute, allowing the flavors to bloom.
Add the onion, minced garlic, hot pepper, if using, and green seasoning, cooking for an additional minute to release their aromatic flavors.
Stir in the soaked rice and dal, cooking for 3 minutes to toast the grains lightly.
Pour in the hot water, bring the mixture to a boil, then lower the heat and simmer for 15-20 minutes. The Kitchari should be creamy, with most of the liquid absorbed but not entirely evaporated.
Taste and adjust the seasoning, adding more salt if required.
Notes
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If you try this Kitchari recipe or have your own version to share, I'd love to hear from you! Drop a comment below or reach out on social media. Also, don't forget to check out my other recipes, including my fully loaded and absolutely delicious Mummy’s Kitcherie.