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Simple Rice and Peas
This quick and easy Caribbean rice and peas recipe is made with canned pigeon peas, coconut milk, and green seasoning for an authentic and delicious dish.
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Course:
dinner, lunch, Side Dish
Cuisine:
Caribbean, Jamaican, Trinidadian
Keyword:
caribbean rice and peas, Jamaican Rice and Peas
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Servings:
12
Calories:
357
kcal
Equipment
Large pot with a tight-fitting lid
Large measuring cup
Wooden spoon for stirring
Ingredients
4
tbsp
extra virgin olive oil
1
onion
chopped
1
carrot
diced
1
celery stalk
diced
Hot pepper
to taste
2
tbsp
minced garlic
4
tbsp
green seasoning
2
cans
pigeon peas
cooked: rinsed and drained
4
cups
jasmine rice
rinsed and drained
1
tbsp
allspice berries
1
tbsp
Himalayan salt
2
tsp
black pepper
1
can
coconut milk
unsweetened
2
tbsp
butter
optional
Hot water
Instructions
Heat the olive oil in a large pot over high heat.
Add the chopped onion, carrot, celery, hot pepper, minced garlic, and green seasoning. Sauté for 3 minutes, stirring occasionally.
Stir in the pigeon peas, rinsed and drained rice, allspice berries, salt, and black pepper. Cook for another 3 minutes, stirring to combine.
In a large measuring cup, mix the coconut milk with enough hot water to make 6 cups of liquid.
Stir the liquid into the pot, add butter if using, and bring to a boil. Taste and adjust salt if needed.
Cover the pot tightly, reduce heat to low, and cook for 20 minutes.
After 20 minutes, turn off the heat, remove the cover, and gently pile the rice in the center of the pot, clearing the edges.
Cover again and let the rice sit for an additional 10-20 minutes.
Fluff the rice with a fork and serve warm.
Nutrition
Calories:
357
kcal
|
Carbohydrates:
53
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
5
mg
|
Sodium:
609
mg
|
Potassium:
194
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
934
IU
|
Vitamin C:
2
mg
|
Calcium:
37
mg
|
Iron:
2
mg