According to WebMD, Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency.In this recipe, the liver is cooked with other healthy ingredients, including turmeric, black pepper, geera, olive oil, onions, and tomatoes. I also added a touch of thyme and oregano. It’s really a superpower meal.