Category: Bell Pepper
Trini Stewed Chicken with Macaroni and Veggies
Stewed Chicken with Macaroni: succulent bone-in chicken is simmered in a rich and aromatic browning, infused with vibrant Caribbean seasonings, and finished off with boiled macaroni(pasta)! Here’s a childhood favorite that was forgotten over the years, a mouthwatering Trini stewed...
Ackee & Saltfish With Fried Dumplings
We have not travelled in 2 years because of the pandemic. So, naturally on our short staycation during the third week of February I wanted to bring the warm sunny islands of the Caribbean to us. To do so, I...
15 Min Beef Stir Fry
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...
Chunky Veggie Stir Fry
This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...
Colorful & Healthy Beet and Potato Salad
Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which...
Trinidad Buljol (Salted Codfish Salad) and a story about Nana
Buljol is a Trinidadian classic and weekend breakfast staple. It's been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and...
Trinidad Macaroni Salad
A few weekends ago, the beautiful lavender-hued chive blossoms in my garden inspired me to create a colorful and delicious macaroni salad. Prior to their blooming, I didn't know chive flowers were edible.  I read that they enhance many dishes including salads, soups and omelettes. Curious and excited, I...