Main Dishes

A rich, slow-cooked curry perfect with rice, roti, or as a flavorful leftover meal. Last Sunday, I made a spread that included curry oxtail, jerk chicken, stewed beef, and rice and peas for lunch. While stewed oxtail would have been...

A Mother’s Memory, A Daughter’s Recipe This spaghetti and meatballs recipe is for my daughter Lani, who’s finally ready to dive into some serious cooking while on her college vacation. She’s been making delicious, beautifully plated meals for her and...

Curry crab and dumpling is a beloved Tobago (Trinidad's sister isle) special—but don’t be fooled, it’s enjoyed all across Trinidad too! Over the years, we’ve savored this dish on special occasions, and there are countless ways to make it. What...

Curry Lamb is a treasured dish in our household, rich with bold spices and deep flavor. Unlike milder curried chicken, this version uses a blend of Caribbean curry powders and masalas to build layers of irresistible taste. Whether you enjoy...

Are you looking for a show-stopping & delicious centerpiece for your next gathering or Easter meal? Look no further than this incredibly delicious and easy-to-follow herb roasted leg of lamb recipe! Infused with aromatic herbs, zesty lemon, and savory garlic,...

When time is short but the craving for a hearty, home-cooked meal is strong, this 30-Minute Boneless Curry Stew Chicken with Potatoes is the solution. This dish is a perfect fusion of Caribbean flavors, where the deep, aromatic spices of...

This Instant Pot Trinidad Callaloo delivers all the delicious flavors of the traditional dish (see that traditional callaloo recipe here) with a fraction of the effort. By using pre-cut frozen ingredients and the efficiency of the pressure cooker, you can...

Welcome to our culinary journey through 2025! Each week, we'll share the actual meals we've prepared for Sunday lunch, offering a diverse array of dishes to inspire your own gatherings. While some recipes may not be traditionally Trinidadian, every dish...

Fried fish is a staple in Caribbean cuisine, celebrated for its crispy, golden crust and tender, flavorful interior. In Trinidad and Tobago, it’s often served with fried bake and a zesty lime pepper sauce—a beloved combination that brings a burst...

Why You Will Love This Recipe Curry Egg and Aloo, also known as egg and aloo, is a comforting and flavorful dish that combines the creaminess of boiled & fried eggs with the heartiness of potatoes, all coated in a...