Main Dishes

Look no further for many authentic main dishes from Trinidad and the Caribbean.

15-Spice Curry Chicken

15-Spice Curry Chicken

I am obsessed with spices, especially in chai. The blend of cardamom, cinnamon, cloves, and ginger is deeply addictive. The aromas that fill the air and the warmth that settles in with just one cup have always soothed me. That relationship with spice — the [continue reading]

Sunday Lunch Week 52: The Final Week — Reporting from Trinidad & Tobago

Sunday Lunch Week 52: The Final Week — Reporting from Trinidad & Tobago

Sunday Lunch Week 52 brings this year full circle — the final Sunday of the year, takes place not from my kitchen in New York, but from my sunny homeland of Trinidad & Tobago. It feels fitting that the year ends here, surrounded by familiar [continue reading]

Curry Baigan and Aloo with Shrimp

Curry Baigan and Aloo with Shrimp

Weekends in my mother’s kitchen were never about rushing. A pot of curry would sit gently on the stove, filling the house with the smell of spices, while dhalpuri, dosti or paratha waited nearby to be torn and shared. Curry baigan and aloo was one [continue reading]

Stewed Chicken with Bodi (Bora / Yard Beans)

Stewed Chicken with Bodi (Bora / Yard Beans)

Stewed Chicken with Bodi is a comforting Caribbean one-pot dish made with tender chicken, long green beans, potatoes, and a deeply seasoned gravy created using the traditional burnt sugar method. Simple ingredients, proper technique, and patience at the stove come together to create a meal [continue reading]

Curry Short Ribs with Zucchini

Curry Short Ribs with Zucchini

This Curry Short Ribs with Zucchini brings together melt-in-your-mouth short ribs, tender zucchini, and a fragrant Trinidad-style curry base. It’s hearty enough for Sunday lunch, yet simple enough for a weekday dinner—the kind of dish that feels both comforting and familiar. The zucchini softens and [continue reading]

Sunday Lunch Week 51: Stewed Beef with Dumplings, Instant Pot Oxtail & A Season of Good Deeds

Sunday Lunch Week 51: Stewed Beef with Dumplings, Instant Pot Oxtail & A Season of Good Deeds

By the time we reached Week 51, I could hardly believe this series was nearing the end. One more Sunday left. When I started this project last January, I wasn’t sure I could show up every week. Life was happening, the calendar was always full, [continue reading]

Sunday Lunch Week 50: Coconut Rice, Baked Lamb & Steamed Green Beans

Sunday Lunch Week 50: Coconut Rice, Baked Lamb & Steamed Green Beans

A Sunday Centered on Simplicity By the time Week 50 arrived, the holiday season was already stretching its arms across the house — suitcases half-packed, lists taped to the fridge, and little pockets of time disappearing in the name of errands, cleaning, and last-minute preparations. [continue reading]

Sunday Lunch Week 49: Garlic Pork & Hops Bread

Sunday Lunch Week 49: Garlic Pork & Hops Bread

Sunday, December 7th was one of those end-of-year Sundays when everything feels busy and slow at the same time. I had been out Christmas shopping for most of the morning and came home starving. Luckily, the pork belly had already been marinating in the fridge [continue reading]

Sunday Lunch Week 48 — Journey to Thanksgiving 2025

Sunday Lunch Week 48 — Journey to Thanksgiving 2025

Note: using last year’s pic until I can download pics from this year’s meal. Stay Tuned. More pics to come! Thanksgiving never arrives suddenly in my home. It gathers itself quietly in the weeks before — in the steady cleaning, the reorganizing, the mental checklists, [continue reading]

Sunday Lunch Week 47: Stewed Chicken, Curried Baigan & Aloo, and Paratha

Sunday Lunch Week 47: Stewed Chicken, Curried Baigan & Aloo, and Paratha

(Sunday, November 23, 2025 — The Sunday Before Thanksgiving) There is a certain hush that settles over the house the Sunday before Thanksgiving—an unmistakable mix of anticipation, quiet gratitude, and the steady hum of preparation. Week 47 carried all of that energy. My mom was [continue reading]