Welcome to my Sunday Lunch collection! Every week brings a new menu inspired by tradition, family, and the simple joy of a home-cooked meal.
Each weekly menu is paired with personal stories about the real-life challenges of deciding what to cook, managing the kitchen chaos, and finding joy in the process — plus plenty of cooking tips, family favorites, and quick links to every recipe. Whether you need inspiration for your own Sunday gathering or just enjoy the comfort of home-cooked meals, you’ll find all the posts and heartwarming details right here.
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- Week 1 – Steamed Fish & Boil & Fry Cassava
- Week 2 – Stewed Wings, Stewed Red Beans and Rice
- Week 3 – Instant Pot Goat Pilaf
- Week 4 – BBQ Ribs, Cornbread, Coleslaw
- Week 5 – Instant Pot Curry Channa and Aloo and Paratha
- Week 6 – Family Chicken Soup
- Week 7 – Sausage & Peppers Pasta
- Week 8 – Curry Home Fowl, Dhal & Rice
- Week 9 – Stewed Oxtail, Stewed Pigeon Peas and Rice
- Week 10 – Jerk Chicken, Simple Rice and Peas and Fried Plantains
- Week 11- Stewed Chicken, Stewed Pork, Fried Pork, Stewed Lentils, Rice
- Week 12 – Instant Pot Callaloo, Steak & Rice
- Week 13 – Fried Rice and Peruvian Roasted Chicken
- Week 14 – Fried Rice, Potato Salad, Chicken Cacciatore, Boiled Corn, LoMein (Reel available)
- Week 15 – Instant Pot Callaloo, Trini Stewed Chicken, Macaroni Pie, Steamed Rice, Boiled Plantain, Freshly Squeezed Orange Juice ( Reel available)
- Week 16 – Easter Saturday Sunday Lunch – Herb Roasted Leg of Lamb, Chickpeas Pilaf, Steamed Green Beans, Pasta with Tomato Cream Sauce, Tuscan Salmon, Roasted Wings, Pepper Shrimp, Salad. Dessert: Chocolate Cake, Bread Pudding, Carrot Cake, Fruit Salad, Chai
- Week 17 – Curry Lamb, Curry Peas and Aloo, Paratha, Dhalpuri, Chip Up – Spicy Onin Pickle
- Week 18: May 4th – Curry Crab and Dumpling (A Last-Minute Save)
- Week 19 – May 11th – A Mother’s Day to Remember – Curry Duck, Peas Dhal and Rice
- Sunday Lunch Week 20 – Pelau and Porch Time
- Sunday Lunch Week 21 – Memorial Day, Fast Food Feels, and Finding Calm in Chaos
- Sunday Lunch – Week 22: Trini Chinese-Style Chicken, Trini Fried Rice & Shrimp Lo Mein
- Sunday Lunches: Week 23 – Curry Oxtail, Stewed Beef, Jerk Chicken & Kitchen Chaos
- 📅 Week 24 is Live! Father’s Day Sunday Lunch: Steak, Lobster & Simple Joys
- Sunday Lunch Week 25 – Simple Menu- Big Flavor Wins – Stewed Chicken, Geera Chicken, Yellow Rice, Carrot Salad, Stewed Lentils, Tomato Choka(Pepper Choka)
- Sunday Lunch Week 26 – Simplicity, Chores and Curry Chicken Before the 4th
- Sunday Lunch Week 27 – 4th July recovery & Leftovers
- Week 28 – Outdoor Trinidad Beef Roti with Dhalpuri & Mango Talkari
- Sunday Lunch Week 29 – Boiled Tomato Choka, Fried Bake & Boiled Egg
- Sunday Lunch Week 30 – Stewed Lamb, Stewed Beans, Curry Duck
- Sunday Lunch Week 31 – BBQ Ribs, Pepper Shrimps, Creamy Potato Salad & Rice
- Sunday Lunch Week 32 – Curry Duck with Pigeon Peas, Curry Aloo, and Paratha
- Sunday Lunch Week 33 – Baked Lamb Chops, Oven Roasted Wings, Chickpeas Pilaf, Lemon Potatoes, Steamed Green Beans
- Sunday Lunch 34: Curry Lamb with Potato, Pumpkin With Shrimp, Dosti Roti, Paratha Roti
- Sunday Lunch Week 35: Curry Stew Chicken, Curry Goat, Dhal, Rice
- Sunday Lunch Week 36: Stewed Chicken, Stewed Beans, Macaroni and Eggs, Rice
- Sunday Lunch Week 37: Trinidad Chicken Roti – Curry Chicken & Dhalpuri
- Sunday Lunch Week 38 – Steamed Fish, Bhagi with Peas & Ochro, and Jasmine Rice
- Sunday Lunch Week 39: The Ultimate Corn Soup with Pigtails
- Sunday Lunch Week 40: Curry Shortribs with Zucchini
- Sunday Lunch Week 41: Curry Channa and Aloo with Baigan and Curry Bodi and Aloo
- Sunday Lunch Week 42: Preparing for Diwali — Our Feast & Traditions
- Sunday Lunch Week 43: Jamaican Stew Peas, Jamaican Cabbage Stir Fry, Rice and Fried Plantains
