A Divine 11:11 Lunch
After a late night of partying in the city and the long, drowsy drive back upstate, Sunday began in a fog of fatigue. I fmade ried chicken tenders for the kids and whipped up eggs with tomatoes, and fried ripe plantains before we leftโa makeshift breakfast that only deepened the post-party heaviness. By the second hour on the road, my eyes burned, nausea hovered, and my thoughts wandered to food rather than exits.
Table of Contents
Somewhere between yawns and rest stops, ideas surfaced like bubbles in a pot: fried rice and BBQ wingsโtoo heavy; lo meinโtoo similar to last week; oxtail and rice and peasโtoo long a cook. I told myself, โKeep it simple, keep it healthy.โ After all, the week had already been a feast of indulgence, crowned by late-night eating at my cousinโs party.
When the clock on the dashboard flicked to 11:11 a.m., it felt like divine guidanceโa quiet nudge that the day would unfold exactly as it should.
One Minute from Home
By the time we were one minute from the house, the debate still raged. โSteak and fries like yesterday?โ he asked. โLeftovers again?โ I replied. โDo we have any oxtail? Rice and peas and oxtail sound good.โ One minute later: โWhat about boneless chicken? Maybe Halal Cart Rice with grilled chicken and white sauce?โ
Even as exhaustion tugged at me, the ideas kept comingโbut nothing quite stuck.
Rummaging for Inspiration
As my husband unpacked the groceries weโd brought from the city, I began my own ritual: rummaging through the deep freezer and fridge freezer for inspiration. Among the frost and half-forgotten parcels, I spotted two fillets of red snapperโa promising start. I placed them in the sink to defrost, still unsure what Iโd make with them.
Next came a bag of frozen chicken wings, but those would take too long to thaw. One idea after another was shot down by my husband, whoโironicallyโusually claims heโll eat โwhateverโ for lunch. What happened to that today?
Then I noticed a packet of chopped spinach and thought, Maybe dhal, rice, and bhagi, that beloved Trini trioโwith a side of fried fish, perhaps? He vetoed both.
Moments later, I unearthed frozen pigeon peas and ochroโand thatโs when the plan began to take shape. I could โkill two birds with one stoneโ: make a side dish that would serve not only for lunch but also reappear during the week for breakfast with eggs or dosa.
Inspiration Strikes: Feeding Body and Spirit
Inside, as the rice rinsed and drained, I remembered the Bhagi with Peas and Ochro recipe Iโd just posted on the blog. Someone had recently written asking for a printable version. It felt like a sign to feature it here, especially with Diwali season approachingโa time when many Trinbagonians and Hindus worldwide fast or focus on plant-based meals.
This was my chance to highlight how traditional vegetarian dishes we grew up eating โbhagi, fry bodi patchoi, fry seim, fry carailleโcan still find their place on a modern, balanced plate. They donโt always need roti to feel complete.
I decided to make the bhagi for myself and a quick geera chicken and dhal for him. But hunger hit faster than bone-in chicken could cook.
In that moment of practicality, I turned to the red snapper defrosting in the sink. Within minutes, it was seasoned, steamed, and perfectly tender, while a pot of fresh jasmine rice quietly finished on the stove.
When I plated lunchโsteamed fish, bhagi with peas and ochro, and jasmine riceโit wasnโt a typical Trini pairing, yet it worked. The fish was clean and delicate; the bhagi and peas earthy and satisfying; the rice soft, fragrant, and grounding. Together, they formed an unlikely but beautiful trioโsimple, balanced, and unexpectedly harmonious. It was comfort on a plate, nourishing the body and the spirit until the next meal.
I didnโt tell my husband it was bhagi; I told him it was callaloo with peas, giving myself a fighting chance of getting him to try it. He did more than tryโhe cleaned his plate(even though he served himself very little bhagi lolโsee his plate below).
Later that day, I also cooked Halal Cart-Style Rice with grilled chicken and white sauce for his lunch prep for the week, rounding off a day that began in indecision but ended in quiet order.

The Aftertaste of Simplicity
Dinner that night was dhal, rice, and geera chicken, and through the week, the leftover bhagi with peas and ochro became my breakfast companionโtucked beside eggs, dosa, or anything that needed a touch of green.

Thatโs what I love about cooking from intuition: the meals that begin with uncertainty often end with grace. And sometimes, the best Sunday lunches are the ones that remind us that meatless doesnโt mean joyless.
This weekโs lunch stood as quiet proof that the flavors of our childhoodโbhagi, ochro, riceโstill have a place at the grown-up table, nourishing both body and soul.
Recipes Mentioned in This Post
- Bhagi with Peas and Ochro
- Steamed Fish (Kashiโs Trinidad-Style)
- Halal Cart Rice (Yellow Rice)โ recipe coming soon
- Trinidad Dhal
- Geera Chicken
- Trini Fried Rice
- Fried Fish
- Oven BBQ Chicken
- Stewed Oxtail
- Simple Rice and Peas, Momโs Holiday Rice and Beans, Riaโs Rice and Beans
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If you have any questions, issues, or suggestions about these recipesโor your own Sunday Lunch traditionsโwrite me anytime at [email protected].
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๐ฝ More Sunday Lunches to Explore
If youโre enjoying this series, explore the previous weeks for more Sunday inspiration and flavor-filled ideas:
- Week 34: Pumpkin with Shrimp, Curry Lamb, Dosti Roti & Paratha
- Week 35: Curry Stew Chicken, Curry Goat, Dhal & Rice
- Week 36: Stewed Chicken, Beans, Macaroni & Eggs โ A Farmerโs Market Twist
- Week 37: Trinidad Chicken Roti โ The Last Outdoor Cook of Summer
๐ See all 52 weeks of Sunday Lunches โ View the Full Series







