Sugar Free

Estimated reading time: 10 minutes Chapati has always fascinated me because it proves one simple truth: roti is not just food — it’s memory, comfort, and survival. Across the world, this humble flatbread shows up on everyday tables, shaped by...

This Curry Short Ribs with Zucchini brings together melt-in-your-mouth short ribs, tender zucchini, and a fragrant Trinidad-style curry base. It’s hearty enough for Sunday lunch, yet simple enough for a weekday dinner—the kind of dish that feels both comforting and...

A Sunday Centered on Simplicity By the time Week 50 arrived, the holiday season was already stretching its arms across the house — suitcases half-packed, lists taped to the fridge, and little pockets of time disappearing in the name of...

Estimated reading time: 5 minutes Sunday, December 7th was one of those end-of-year Sundays when everything feels busy and slow at the same time. I had been out Christmas shopping for most of the morning and came home starving. Luckily,...

Trinidad Garlic Pork — A Christmas Tradition Rooted in Memory Trinidad Garlic Pork carries the unmistakable spirit of a Trinidad Christmas. The sharpness of vinegar, the warmth of garlic, the perfume of thyme and bandhania — all of it signals...

Sunday Lunch Week 44 brings a comforting and unexpected meal: Mexican steak bowls made with ribeye, yellow rice, and black beans — a practical, delicious feast shaped by a busy morning and the ingredients already waiting in the kitchen. The...

Estimated reading time: 7 minutes A Beloved Trinidad Staple While I love zaboca (the Trinidad word for avocado), my body does not always love it back. Time and time again, I’ve tried to enjoy it as an adult, but it...

Estimated reading time: 9 minutes Soft, silky Guyanese Oil Roti made with traditional vegetable oil or my healthier extra-virgin olive oil variation. Easy, flaky, and perfect with curries, stews or vegetable talkaris. A Soft, Silky Guyanese Classic Guyanese Oil Roti—also...

Estimated reading time: 6 minutes Jamaican Steamed Cabbage — sometimes called Jamaican Cabbage Stir Fry or Jamaican Stir Fry Cabbage— is one of those quiet dishes that completes a plate without competing with anything else. It’s lightly sweet, gently tangy,...

Estimated reading time: 9 minutes This pot of Jamaican Stew Peas with Salted Pigtail came together as part of my Sunday Lunch Week 43 series, and honestly, it was inevitable. All month long, my social media feeds had been flooded...