Recipe Index

Let’s Find Your Perfect Recipe!
I’ve added filter dropdowns so you can easily search by cuisine, course, holiday, method, diet, protein type, or ingredient. You can also type in a recipe name or browse by category. Can’t find what you’re craving? Just drop me a note at [email protected]—I’d love to help! 😊

  • boil & fry cassava

    Boil & Fry Cassava: A Healthy and Delicious Trinidadian Side Dish

  • 52 Sunday Lunches of 2025: Weekly Meal Inspiration for Your Table

  • instant pot curry channa and aloo

    25 Min Instant Pot Curry Channa and Aloo

  • Trinidad Steamed Fish

    Trinidadian Steamed Fish

  • scalloped cassava

    Scalloped Cassava

  • Simple Spice Rub Turkey

    Simple & Delicious Spice Rub Turkey Recipe

  • Doubles

    Top 25 Must Try Foods in Trinidad and Tobago

  • Cooking With Ria Thanksgiving 2024 Menu

    Our Caribbean Thanksgiving Feast – 2024 (With Recipes)

  • Mummy's Holiday Rice and Bean

    Mummy’s Holiday Rice and Beans

  • Tostones

    Crispy Tostones with a Spicy Onion Pickle

  • Paella With a Caribbean Twist

  • Ultimate Homemade Lasagna

    Comforting Homemade Lasagna

  • fried okra and potatoes

    Fried Okra and Potatoes (Fry Ochro and Aloo)

  • trinidad vegan pelau

    Trinidad Vegan Pelau

  • trinidad fry bodi and shrimp

    Trinidad Fry Bodi with Shrimp

  • Trinidad Shrimp Roti

    Trinidad Curry Shrimp Roti

  • butter flap | Coco Bread

    The Perfect Sandwich Bread | Butter Flap | Coco Bread

  • Trinidad Bread and Channa Sandwich

    Trinidad Bread and Channa Sandwich

  • Mushrooms and Pepper Stir Fry

    Mushroom & Bell Pepper Stir Fry

  • Cup Ah Channa - Chickpeas in a Cup

    Trinidad Boil Channa | Cup Ah Channa

  • Bowl of Trinidad Fish Broth

    Trinidad Fish Broth (Fish Brof)

  • Plate of escovitch fish

    Jamaican Escovitch Fish Recipe

  • Herb Roasted Rack of Lamb

    Herb Roasted Rack of Lamb

  • Chicken fried rice

    Better than Takeout Chicken Fried Rice | Kitchen Essentials

Breakfast

Breakfast is the most important meal of the day. Here you will find traditional vegetarian breakfast ideas including baigan or tomato choca and sada roti. You will also find many non traditional recipes to feed your family or friends.

All Breakfast >

Sides and Salad

Looking for that perfect side to your meat or vegetarian meal or feast? Here you will find some of the tastiest sides on the planet- loaded with flavor. They will be sure to impress your guests!

All Sides and Salad >

Dessert

We all need dessert days in our lives after a hectic day or a delicious meal or on cheat day. Here you will find some simple recipes like the Berry Cobbler to the more complicated, yet decadent traditional kurma recipe. Whether you crave sweet, savory, decadent or healthy, read on for some great dessert recipes to satisfy your taste buds.

All Dessert Recipes >