This Bhaji recipe differs from the previous version shared here as it requires chorai bhaji (chowrai bhaji) also referred to as amaranth leaves.
Growing up in Trinidad, this type of bhaji grew abundantly in the yard. It is not a recipe the majority enjoyed as children, but many learn to appreciate it later in life due to the enormous health benefits.
Substitutions:
If you do not have access to this variety of spinach, use regular chopped spinach from the freezer section of the supermarket, Jamaican callaloo, poui bhaji(Malabar spinach), dasheen bush leaves(taro leaves), kale, swiss chard or mustard greens.
Enjoy with:
Enjoy this delicious and healthy bhaji recipe with dhal and rice(seen below), sada roti or dosti roti.
It is one of my absolute favorites and I hope you will give it a try too.
Benefits of chorai bhaji cookingwithria
What are the benefits of chorai bhaji?
Chorai bhaji, also known as amaranth leaves or red spinach, is a nutritious green leafy vegetable commonly consumed in many parts of the world. It offers several benefits due to its rich nutritional profile. Here are some of the potential benefits of chorai bhaji:
• Nutrient-rich: Chorai bhaji is packed with essential nutrients like vitamins A, C, K, and folate. It also contains minerals such as iron, calcium, potassium, and magnesium, which are important for overall health and well-being.
• Antioxidant properties: Chorai bhaji is a good source of antioxidants, including beta-carotene and vitamin C. These antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and promoting healthy aging.
• Supports heart health: The presence of dietary fiber, potassium, and antioxidants in chorai bhaji can contribute to heart health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure. The antioxidants protect against oxidative damage, which is linked to heart disease.
• Boosts immunity: Chorai bhaji contains vitamins A and C, which are essential for maintaining a strong immune system. These vitamins help protect the body against infections and diseases by supporting the production of white blood cells and enhancing the immune response.
• Enhances digestion: The high fiber content in chorai bhaji promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements. Adequate fiber intake is essential for maintaining a healthy digestive system.
• Supports bone health: Chorai bhaji contains calcium, magnesium, and vitamin K, all of which contribute to maintaining strong and healthy bones. These nutrients help improve bone density and reduce the risk of conditions like osteoporosis.
• Weight management: Chorai bhaji is low in calories and high in fiber, making it a suitable addition to a weight management diet. The fiber content promotes satiety, helping you feel fuller for longer and potentially aiding in weight loss or maintenance.
• Blood sugar regulation: The presence of dietary fiber and certain compounds in chorai bhaji may help regulate blood sugar levels. Fiber slows down the absorption of sugars, preventing spikes and crashes in blood sugar levels.
• Eye health: Chorai bhaji is a rich source of vitamin A, which is essential for maintaining good vision and eye health. Adequate intake of vitamin A can help prevent age-related macular degeneration and other eye-related conditions.
It’s important to note that individual nutritional needs and health conditions may vary. Chorai bhaji should be consumed as part of a balanced diet to reap its benefits fully.
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Thanks!
Other Delicious Spinach Recipes and Posts:
Diwali in Trinidad and what it means to me
Chopped Frozen Spinach with Coconut Milk
Chorai Bhaji
Ingredients
- 1 lb chorai bhaji 1 bundle
- ½ cup extra virgin olive oil
- ½ tsp whole geera cumin seeds, optional
- 1 small onion chopped
- 8 cloves garlic
- 2 plum tomatoes chopped
- Hot pepper to taste
- 2 Pimento peppers chopped, optional
- Salt to taste
Instructions
- Clean bhaji by removing any thick stems and mature flowers. Chop into 1 inch pieces and rinse several times with cold water. Drain in a colander.
- Heat oil in a large, heavy bottomed pot or dutch oven over medium heat.
- When the oil is hot but not smoking, add geera and cook for one minute or until it begins to brown.
- Add onion, garlic, tomatoes, hot pepper, pimento peppers and cook until the edges are golden brown.
- Stir in chopped spinach and season with salt.
- Cover, reduce heat to low and cook 30-40 minutes until the liquid evaporates, stirring every 10 minutes to ensure that it doesn’t stick.
