West Indian Recipes

Easy Caribbean Curry Chicken for Beginners (Small-Batch Recipe)

Easy Caribbean Curry Chicken for Beginners (Small-Batch Recipe)

If you’ve been searching for an easy Caribbean curry chicken recipe, you’ve come to the right place. This curry chicken for beginners is a small-batch recipe made with boneless chicken thighs, simple pantry ingredients, and traditional Caribbean cooking techniques. Whether you’ve never made curry chicken [continue reading]

How to Cook Pumpkin with Mixed Seafood Recipe (Trinidad Pumpkin Talkarie)

How to Cook Pumpkin with Mixed Seafood Recipe (Trinidad Pumpkin Talkarie)

This Pumpkin with Mixed Seafood recipe is a delicious variation of traditional Trinidad Pumpkin Talkarie, combining sweet pumpkin with shrimp, calamari, mussels, and baby scallops for a hearty Caribbean-inspired meal. Over the years, I’ve shared several variations on the blog, including Trinidad Pumpkin Talkarie, Pumpkin [continue reading]

How to Make Salmon Pie using Canned Salmon | Salmon Stuffed Fried Bake

How to Make Salmon Pie using Canned Salmon | Salmon Stuffed Fried Bake

Salmon pie, or salmon stuffed fried bake, is a quick and satisfying Caribbean snack, or on the go breakfast, made with seasoned canned salmon wrapped in soft dough and fried until golden brown. This easy version skips frying fish from scratch, making it perfect for [continue reading]

How to Make Trinidad Dasheen Bush Bhagi

How to Make Trinidad Dasheen Bush Bhagi

Dasheen Bush Bhagi is a traditional Trinidadian dish made with tender taro leaves, also known as dasheen bush, cooked down with onion, garlic, hot pepper, tomatoes, oil, and salt until soft, flavorful, and fully tender. It can be prepared slightly chunky or swizzled smooth into [continue reading]

Curry Lauki (Bottle Gourd) – Simple Caribbean-Style Lauki Recipe

Curry Lauki (Bottle Gourd) – Simple Caribbean-Style Lauki Recipe

Curry lauki is a light, gently spiced dish made with tender bottle gourd simmered slowly until soft and delicate in its own natural juices. This is the kind of everyday cooking our grandmothers relied on—simple ingredients, minimal seasoning, and patience. As the lauki cooks, it [continue reading]

Curry Baigan with Eddoes (Curry Eggplant with Eddoes)

Curry Baigan with Eddoes (Curry Eggplant with Eddoes)

After posting my Curry Baigan and Aloo and Curry Baigan and Aloo with Shrimp many of you mentioned that Curry Baigan with Eddoes was a favorite as well — and that I should try it. Well, today I did… and I have to say, it [continue reading]

Caribbean-Style Curried Chicken Gizzards

Caribbean-Style Curried Chicken Gizzards

Back in Trinidad, as a young girl, Saturdays with my dad unfolded in a way so familiar that I never questioned it — I simply moved within it. We would set out early, driving into the nearest town, Couva, where he went to take care [continue reading]

15-Spice Curry Chicken

15-Spice Curry Chicken

I am obsessed with spices, especially in chai. The blend of cardamom, cinnamon, cloves, and ginger is deeply addictive. The aromas that fill the air and the warmth that settles in with just one cup have always soothed me. That relationship with spice — the [continue reading]

Sunday Lunch Week 52: The Final Week — Reporting from Trinidad & Tobago

Sunday Lunch Week 52: The Final Week — Reporting from Trinidad & Tobago

Sunday Lunch Week 52 brings this year full circle — the final Sunday of the year, takes place not from my kitchen in New York, but from my sunny homeland of Trinidad & Tobago. It feels fitting that the year ends here, surrounded by familiar [continue reading]

Curry Baigan and Aloo with Shrimp

Curry Baigan and Aloo with Shrimp

Weekends in my mother’s kitchen were never about rushing. A pot of curry would sit gently on the stove, filling the house with the smell of spices, while dhalpuri, dosti or paratha waited nearby to be torn and shared. Curry baigan and aloo was one [continue reading]