West Indian Recipes

Estimated reading time: 7 minutes Stewed Chicken with Bodi is a comforting Caribbean one-pot dish made with tender chicken, long green beans, potatoes, and a deeply seasoned gravy created using the traditional burnt sugar method. Simple ingredients, proper technique, and...

This Curry Short Ribs with Zucchini brings together melt-in-your-mouth short ribs, tender zucchini, and a fragrant Trinidad-style curry base. It’s hearty enough for Sunday lunch, yet simple enough for a weekday dinner—the kind of dish that feels both comforting and...

Estimated reading time: 5 minutes (Sunday, November 23, 2025 — The Sunday Before Thanksgiving) There is a certain hush that settles over the house the Sunday before Thanksgiving—an unmistakable mix of anticipation, quiet gratitude, and the steady hum of preparation....

Estimated reading time: 7 minutes A Beloved Trinidad Staple While I love zaboca (the Trinidad word for avocado), my body does not always love it back. Time and time again, I’ve tried to enjoy it as an adult, but it...

Estimated reading time: 9 minutes Soft, silky Guyanese Oil Roti made with traditional vegetable oil or my healthier extra-virgin olive oil variation. Easy, flaky, and perfect with curries, stews or vegetable talkaris. A Soft, Silky Guyanese Classic Guyanese Oil Roti—also...

Estimated reading time: 6 minutes This Sunday Lunch Week 42 was unlike any other. With Diwali the very next day, the weekend carried a deeper sense of purpose — equal parts devotion, duty, and love. It wasn’t just about feeding...

Estimated reading time: 7 minutes In Trinidad, no meal—especially a Sunday one—feels complete without something on the side to wake it up, whether it is chip up, kuchela, mango or pommecythere (or other) amchar, pepper sauce, lime pepper sauce, murtani...

Estimated reading time: 5 minutes This Sunday Lunch Week 41 of 2025 - had a quiet, peaceful rhythm—the kind that often comes with Diwali season. The air felt softer, and so did the food. I wanted to keep things simple...

Estimated reading time: 4 minutes This Trinidad Pumpkin Talkarie with Shrimp recipe is my variation of the traditional pumpkin dish—pumpkin talkarie—we all know and love. I made this Pumpkin Talkarie with Shrimp as part of our Sunday Lunch Week 34...

Estimated reading time: 5 minutes A True Trini Favorite: Trinidad Bhagi Rice In Trinidad, Bhagi Rice is the kind of dish that turns an ordinary day into a cozy, comforting meal. Recently, I made it for my husband—who usually steers...