Peanut Punch is one of those classic Caribbean drinks that instantly takes you back. In Trinidad, it’s a staple—rich, creamy, and packed with flavor. You can keep it simple with just peanut butter, milk, and sweetener, or dress it up with warming spices like cinnamon, cardamom, nutmeg, and a pinch of clove for that extra something special.
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Lately, I’ve been craving the peanut punch from my childhood, and this recipe brought back all those beautiful memories. I remember going to Couva with my dad on Saturday mornings to run errands. He’d buy me a cold peanut punch and grab a sea moss for himself. Sometimes we’d get it with hops bread and gizzard, cheese, chow mein, or channa—it was always a treat.
Personally, I love it with just peanut butter, milk, condensed milk, and a touch of brown sugar—it’s perfect that way. Some people like to add evaporated milk for extra creaminess, but I find that makes it a little too rich—not to mention calorie-heavy. Still, if that’s your preference, go for it. This is one of those recipes that’s easy to adjust based on what you like and what you have on hand.
Why You’ll Love This Recipe
- Quick and Easy: Just blend and chill. That’s it!
- Customizable: Use any milk or sweetener you like.
- Nutritious & Filling: Full of protein, calcium, and healthy fats.
- Deliciously Comforting: The warm spices make it cozy and inviting.
- Great for All Ages: A family favorite that kids and adults will enjoy.
Ingredients You Will Need to Make Trinidad Peanut Punch
- Peanut Butter: The creamy base—choose organic for a wholesome option.
- Milk: Whole milk for richness, or dairy-free alternatives like almond, oat, or soy.
- Sweetener: Brown sugar adds depth, or try condensed milk for richness–or a combo.
- Cinnamon: Adds warmth and pairs beautifully with the peanut flavor.
- Cardamom (Optional): Brings floral, spicy notes.
- Clove & Nutmeg (Optional): Deepen the flavor profile and offer classic Caribbean spice.
Equipment Needed
- Blender
- Measuring cups and spoons
- Pitcher or jug for chilling
- Serving glasses
Flavor Profile
Trinidad Peanut Punch is luxuriously smooth with deep nutty undertones from the peanut butter and a creamy finish from the milks. Brown sugar brings a molasses-like warmth, while the cinnamon and optional spices elevate each sip with a subtle Caribbean flair. The flavor is both comforting and energizing, ideal for any time of day.
Health and Nutrition Info
This peanut punch is a hearty, energizing drink packed with protein and healthy fats, thanks to the peanut butter. It’s perfect for:
- Vegetarian diets
- High-protein diets
- Dairy-free (when using plant-based milk)
- Gluten-free diets
To make it even healthier, choose unsweetened, organic peanut butter and use natural sweeteners like dates or agave.
Tips for Success
- Use Cold Milk: Keeps the punch chilled and ready to serve right away.
- Use a high-speed blender to ensure smoothness, especially when using natural peanut butter.
- Chill Before Serving: For the best flavor and texture.
- Sweeten to Taste: Start with less sugar and add more as needed.
- Banana Boost: For added creaminess and natural sweetness, blend in one ripe banana. Check out my peanut butter banana smoothie here.
Variations
- Vegan Version: Use almond, oat, or soy milk and sweeten with agave or maple syrup.
- Spiced Banana Peanut Punch: Add 1 banana and a dash more cinnamon.
- Protein Power Punch: Add a scoop of protein powder for a gym-ready drink.
Frequently Asked Questions
What kind of peanut butter should I use?
Use creamy peanut butter for a smooth texture. Natural or organic peanut butter with minimal ingredients is ideal.
Can I make peanut punch ahead of time?
Yes! Store in the refrigerator in a covered pitcher for up to 3 days. Stir before serving.
Is peanut punch served hot or cold?
Traditionally, it’s served chilled, especially in hot Caribbean or Summer weather.
Can I add oats or banana to make it more filling?
Absolutely. Both oats and banana blend well and add thickness and nutrition. See this peanut butter and banana smoothie.
Trinidad Peanut Punch
Equipment
- Blender
- Measuring cups and spoons
- Pitcher or jug for chilling
- Serving glasses
Ingredients
- 1 cup peanut butter
- 3 cups whole milk or non-dairy alternative, cold
- 1/2 can condensed milk
- 1/4 cup brown sugar optional, or more to taste
- 1/2 teaspoon ground cinnamon or more to taste
- 1/4 teaspoon ground cardamom optional, or to taste
- Pinch ground clove optional
- Pinch ground nutmeg optional
Instructions
- Blend Ingredients: Add peanut butter, milk, condensed milk and or brown sugar, cinnamon, and optional spices to a blender.
- Combine Thoroughly: Blend on high until fully smooth and creamy. Taste and adjust sweetness or spice as needed.
- Chill: Pour into a pitcher and refrigerate until cold, at least 30 minutes.
- Serve: Pour into glasses (preferably with ice) and enjoy chilled.
Nutrition
Did You Love This Recipe – Leave a Rating and Comment
If you made and enjoyed this Trinidad Peanut Punch, please take a moment to leave a 5-star rating in the recipe card above and share your feedback in the comments below. I love hearing how these recipes work in your kitchen!
Also, check out the reel for this specific recipe(in progress) to see how it’s made in real-time.
Questions or Concerns—Write Me!
If you have any questions, concerns, issues, or suggestions about this recipe or any other recipes, please don’t hesitate to leave a comment below or reach out via email at [email protected]. I’d love to hear from you and am here to help make your cooking experience as enjoyable and successful as possible. Happy cooking!
