This curried canned salmon recipe with tomatoes and potatoes is a quick and flavorful dish you can enjoy for breakfast, lunch, or dinner. It’s healthy, gluten-free, and low-carb friendly.
Table of Contents
Why You Will Love This Recipe
- Quick & Easy: Ready in under 30 minutes with pantry staples.
- Comforting & Warming: Perfect for cold or rainy days.
- Versatile: Enjoy it with roti for breakfast or rice for lunch or dinner.
- Healthy: Gluten-free, sugar-free, and low-carb adaptable.
A Note from My Kitchen
I made this recipe last weekend when the weather was cold and rainy, and I needed something cozy, warming, and different from my usual breakfast of eggs. This dish came together quickly and made such a delicious and satisfying meal with freshly made dosti roti. I had dough in the fridge, rolled out four small loyahs, pressed and layered two together, then cooked them on the tawa. It reminded me that some of the best meals are the simple, last-minute ones—warm curry and potatoes for comfort and nourishment. Whether for a hearty breakfast or a quick dinner, this dish always hits the spot.
Ingredients You Will Need
- Canned Salmon: Convenient, protein-rich, and flavorful. Buy a product without any chemicals or preservatives, and be sure to drain and rinse well.
- Extra Virgin Olive Oil: Adds depth and richness. Use your favorite cooking oil.
- Hot Pepper: Optional but adds a nice kick. Use scotch bonnet or your favorite.
- Onion: Brings sweetness and a soft texture when browned.
- Curry Powder: The heart of the flavor. Choose a good quality Caribbean-style blend.
- Green Seasoning: Adds herbal brightness and flavor depth. If you do not have green seasoning, make a fresh batch or use extra scallions, parsley, or cilantro called for in the recipe.
- Garlic: Infuses the dish with bold, savory flavor.
- Plum Tomatoes: Juicy and slightly sweet, they create the base of the sauce.
- Scallions: Fresh and light onion flavor.
- Potatoes (optional): For a heartier, more comforting meal.
- Parsley (optional): Adds a burst of freshness.
- Salt & Black Pepper: To enhance all the other flavors.
Equipment Needed
- Medium-sized pot
- Cutting board and knife
- Spoon or spatula for stirring
- Tawa or skillet (if serving with roti)
Serving Suggestions
- Serve hot with dosti roti or sada roti for a hearty breakfast.
- Pair with steamed white rice, basmati rice, geera rice, or brown rice for lunch or dinner.
- Add a side of cucumber, mango or pineapple chow or a light salad for freshness.
Health & Nutrition Information
- High in Protein: Thanks to the canned salmon.
- Gluten-Free: Great for gluten-sensitive diets.
- Low-Carb Option: Omit or reduce potatoes.
- Heart-Healthy: Olive oil and omega-3s from salmon.
Variations
- No Potatoes: Leave them out for a lighter, low-carb version.
- Spicy Kick: Add more hot pepper or a splash of pepper sauce.
- Leafy Greens: Stir in chopped spinach or kale for extra nutrients.
Tips for Success
- Drain and rinse the canned salmon well to reduce sodium.
- Use a West Indian brand of curry powder for best flavor.
- Taste and adjust seasoning before serving.
- Keep extra water on hand to prevent burning during steaming.
Curried Canned Salmon
Ingredients
- 2 cans salmon drained and rinsed
- 4 tbsp extra virgin olive oil
- Hot pepper to taste
- 1 onion sliced
- 5 tsp curry powder
- 1 tbsp green seasoning
- 1 tbsp minced garlic
- 4 plum tomatoes chopped
- 4 scallions chopped
- 2 medium potatoes peeled and diced (optional)
- Chopped parsley optional
- Salt and black pepper to taste
Instructions
- Sauté Aromatics: In a medium pot over high heat, heat the oil. Add the onion and hot pepper. Cook until the edges are brown and fragrant.
- Cook Curry Base: Stir in the curry powder, garlic, green seasoning, and 1/2 cup of water. Cook for about 5 minutes until the mixture is grainy and the oil separates.
- Add Tomatoes & Scallions: Add the chopped tomatoes and scallions. Cook for another 5 minutes, stirring often.
- Add Potatoes: Stir in the diced potatoes (if using) and cook for 2 minutes. Reduce the heat to low, cover the pot, and allow it to steam for about 10 minutes, or until the potatoes are almost fully cooked. Add water in 1/4-cup increments to prevent burning.
- Add Salmon: Once the potatoes are tender, add the drained salmon. Stir well to combine.
- Simmer & Season: Cover and cook on medium low heat for 15–20 minutes, stirring occasionally. Stir in parsley if using. Taste and adjust salt and black pepper as needed.
Nutrition
Did You Love This Recipe – Leave a Rating and Comment
If you enjoyed this cozy and quick Curried Canned Salmon with Tomatoes, please leave a 5-star rating and comment in the recipe card above! I’d love to know how it turned out for you or if you made any creative twists.
Also, be sure to be on the look out for the full video tutorial for this specific recipe on my YouTube Channel CookingWithRia to see every step in action!
Questions or Concerns–Write me!
If you have any questions, concerns, issues, or suggestions about this recipe or any other recipes, please don’t hesitate to leave a comment below or reach out via email at [email protected]. I’d love to hear from you and am here to help make your cooking experience as enjoyable and successful as possible. Happy cooking!
