Discover the joy of making Chicken Lo Mein at home—a dish that’s not only delicious but also healthier than takeout. With this easy recipe, you’ll have a nutritious meal ready in no time, perfect for lunch leftovers or a delightful...
Exploring Trinidad and Tobago's Beloved 'Dhal' Dish In the vibrant culinary tapestry of Trinidad and Tobago, there's a beloved side dish that holds a special place in the hearts and taste buds of locals: 'Dhal.' The word 'dhal' encompasses not...
Looking for a quick and easy meal that's both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes....
Winter takes a toll on my body, leaving me down, exhausted, and in a slump. I recently discovered the benefits of consuming liver and added it to my diet with much success. I saw a vast improvement in my mood,...
This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new...
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...
Curry cabbage is a simple dish of chopped cabbage cooked in flavorful curry with tomatoes, onion, garlic and scallions. The cabbage is steamed until it softens and all the flavors are combined. It is easy to make, budget friendly...
Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which...
Kitchri is the Caribbean cousin, a descendant, a derivative of kichadi. Kichadi is the ayurvedic dish that detoxifies, heals, rejuvenates, improves immunity and energy. This recipe that was brought to Trinidad by the indentured laborers who came to work in...
Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the...
Yellow rice is a flavorful, colorful, and healthy rice that can be enjoyed alone or with baked or grilled meats and seafood. Inspired by the Halal food carts in New York City, it is the perfect accompaniment to baked, grilled...
I prepared this grilled chicken kebab for lunch a few Sundays ago and served it along with my cilantro lime rice, grilled lamb kebabs, a greek inspired salad with feta and some cilantro dressing to drizzle on both the meat...
This is the first fried rice I learned to make. What I think of when anyone refers to Trini fried rice. The fried rice Mummy cooked on Sundays for lunch with baked chicken, pepper shrimps, potato salad and a garden...
Trinidad Stewed Red Beans  Change seems to be the only constant in my life. Recently, I learned that my 10 year tenure on Wall Street is ending and I am being re-located to Midtown, NYC. One extra hour of...
 You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...
A few weekends ago, the beautiful lavender-hued chive blossoms in my garden inspired me to create a colorful and delicious macaroni salad. Prior to their blooming, I didn't know chive flowers were edible.  I read that they enhance many dishes including salads, soups and omelettes. Curious and excited, I...
 These fritters are made with cauliflower, besan(chick pea flour), cumin(geera), turmeric, garlic and fresh cilantro. A few weeks ago, while at work, I had a desire. A desire for a fritter. In my mind I envisioned how it...
