Looking for a quick and easy meal that’s both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes.
In less time than it will take to get takeout, you’ll have a savory meal that’s sure to please everyone at the table.
This beef and broccoli recipe is perfect for a weeknight dinner or a quick lunch, and it’s versatile enough to be adapted to your own tastes.
Try it out today and see for yourself how delicious and easy this homemade Beef and Broccoli Stir Fry can be!
Serve with freshly steamed basmati rice.
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Beef and Broccoli Stir Fry
Looking for a quick and easy meal that's both delicious and healthy? Look no further than this Beef and Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes.
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Servings: 6
Calories: 362kcal
Ingredients
- 1 1/2 pounds steak rib eye, flank or sirloin
- 1/2 cup soy sauce divided
- 2 tbs minced garlic divided
- 1 tbs ginger minced, divided
- 1 tbs green seasoning
- 1 tbs sesame oil
- 1 tbs cornstarch optional
- 1 1/2 tsp baking soda
- 1 lb broccoli florets
- 1 large red bell pepper large diced
- 1 onion sliced
- 1 carrot cut diagonally
- 4 scallions chopped
- 3 tbs sugar
- 1 tbs sesame oil
Instructions
- Slice steak thinly. In a small bowl mix 6 tbs soy sauce, sugar, 1 tablespoon minced garlic and 1 tbs ginger, sesame oil and cornstarch(if using). Set this mixture aside.
- Season steak with 2 tbs soy sauce, 1 tbs minced garlic, 1 tbs minced ginger, 1 1/2 tsp baking soda and green seasoning
- Next, blanch or steam the broccoli and carrots until they’re crisp tender. Drain and set them aside.
- Heat oil in a wide saucepan or wok over high heat, add 1/2 beef and sear/stir fry until fully cooked. Move to a plate and repeat with the remaining beef. Set aside.
- Add more oil to the pan, and stir fry the broccoli, carrots, bell pepper, onion and scallion on high for about for 3 mins. Then pour in soy sauce mixture and stir everything together.
- Add the cooked beef back into the pan and stir well to combine.
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Nutrition
Calories: 362kcal | Carbohydrates: 18g | Protein: 28g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 69mg | Sodium: 1447mg | Potassium: 684mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2277IU | Vitamin C: 72mg | Calcium: 66mg | Iron: 3mg
