It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....

Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...

Corn soup is popular street food with the party goers in Trinidad, especially after a night of feteing and palancing, as we say in Trinidad. But I can’t attest to that because I grew up in a strict household so...

Chicken soup is undoubtedly comfort food for everyone, everywhere. In the Caribbean, our chicken soup is hearty and healthy. It's superb for rainy days, snowy days, sunny days, Saturdays and pandemic days! Today I am sharing my secret family recipe...

Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs and satisfying dumplings (or pasta).   You have probably heard of chicken soup for the soul, well here is fish broth(...

I am almost afraid to post this recipe because my husband is sitting on the edge of his seat downstairs watching the New England Patriots beat his team the NY GIANTS, score 17-15.........and if that wasn't enough.......his wife is posting a recipe...

  Dhal is to Trinidad what split pea soup is to the rest of the world. Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled...