Category: Gluten Free
Sada Eddoes
Sada Eddoes: In Trinidad, we have some of the most delicious and simple vegan dishes. These are the recipes we grew up on. Recipes created by our great grandparents who came to Trinidad to work in the sugar cane plantation....
Instant Pot Curry Channa and Aloo
This instant pot curry channa and aloo is being posted by special request. It is well known that cooking curry channa and aloo from scractch(dried beans) can take up to two hours. In this recipe, we are doing it in...
Simple Stewed Chicken – Using Less Sugar
Here is a recipe for a simple stewed chicken - using less sugar. Stewed chicken is a Trinidadian Classic. Today, we are doing it a little differently-- and healthier. My promise to myself was to start decreasing the amount of...
Yellow Rice and Peas with Coconut Milk
Yellow Rice and Peas with Coconut Milk This flavorful and easy-to-make yellow rice and peas is perfect for a weeknight meal, a weekend potluck, or even a holiday table. The fragrant coconut milk and adobo give the rice a beautiful...
Black Eyed Peas Pelau for Good Luck
Today we are making Trinidad black eyed peas pelau to ensure that the New Year brings with it lots of luck, including success, wealth, and prosperity. Before eating 12 grapes under the table on Old Year’s Night was a thing,...
Holiday Baked Pork Shoulder
Baked pork or oven-roasted pork around the holidays is a must. This pork is seasoned with a flavorful blend of dried and fresh oregano, adobo, black pepper, a generous amount of minced garlic, green seasoning, onion, and hot pepper. After...
Stewed Lamb (Instant Pot Option)
Prepare your taste buds for the mouthwatering flavors of this stewed lamb recipe, a delightful fusion of aromatic Caribbean seasonings and succulent lamb that promise to satisfy everyone at home. I used lamb loin in the video; however, lamb chops...
Caribbean Pumpkin Rice
Transport your taste buds to the sun-soaked shores of the Caribbean with this tantalizing Caribbean pumpkin rice recipe. This dish not only captures the essence of the islands but also brings together flavors that will leave you yearning for more....
Trini Style Cranberry Chutney
If you're a fan of the rich flavors in tamarind or mango chutney, Trini Style Cranberry Chutney is sure to captivate your taste buds. This delightful condiment boasts a familiar Trini chutney essence, yet surprises with its straightforward list of...
Amazing 10 Min Instant Pot Dhal
Exploring Trinidad and Tobago's Beloved 'Dhal' Dish In the vibrant culinary tapestry of Trinidad and Tobago, there's a beloved side dish that holds a special place in the hearts and taste buds of locals: 'Dhal.' The word 'dhal' encompasses not...
How to Cook the Perfect Basmati Rice: A Foolproof Recipe
Cooking the perfect Basmati rice can be a culinary puzzle I've spent years unraveling. After numerous trials and tribulations, I've come up with some essential steps for consistently achieving impeccable results. We all want restaurant-style basmati rice at home that...
Tasty 30-Minute Curry Canned Chickpeas and Potatoes
In the whirlwind of our daily lives, sometimes we need a recipe that's not only delicious but also efficient. Our 30-Minute Curry Canned Chickpeas and Potatoes is the answer to your time-strapped kitchen adventures. This delightful curry is a testament...
20 Min Boneless Curry Chicken -Quick, Tasty & Simple
This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as...
Mummy’s Curry Aloo | Curry Potato
There's something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today's post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry...
20 Min Instant Pot Curry Stew Goat with Skin
Curry Stew Goat with the skin is on a whole other level of deliciousness, however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad...
Grandma’s Fried Eggs
Grandma's Fried Eggs is a unique recipe that'll leave you craving more. When it comes to fried eggs, nothing compares to Grandma's special recipe. The way she prepared her eggs has always held a special place in my heart, making...
Quick & Tasty Zucchini & Carrot Fritter (Low Carb)
If you're looking for a quick, easy and tasty low-carb breakfast or lunch idea, consider making this savory zucchini and carrot fritter/pancake. Simply mix grated zucchini and carrot with eggs, scallions, chopped celery leaves, onion, garlic, almond flour, coconut flour,...
Trini Cassava Oil Down With Spinach
Oil down is essentially pieces of cassava or breadfruit simmered in coconut milk and herbs until it becomes a creamy texture. Today I am preparing a straightforward variation with cassava, also known as yucca. Traditional ingredients include breadfruit cooked with...
Curried Shrimp and Pigeon Peas
During my last trip to Trinidad, my aunty Toy (Dad’s sister) made me the most delicious curry shrimp with pigeon peas and dhalpuri roti. I have been craving it for a while and decided to call her for the recipe....