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If you're looking for a simple and delicious way to prepare lamb chops, try this recipe! The lamb chops are seasoned with a delicious blend of cumin, oregano, and lemon juice and are then oven roasted under the broiler. The...

In this recipe for stewed pork, small pieces are stewed in the traditional Caribbean stewed fashion with the browning of sugar. The pork is well seasoned and marinated with pre-made green seasoning and other fresh herbs including oregano and pudina(broad...

For West Indians, curry duck is not only a delicacy; it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck with...

Here's a story about how I developed the perfect Caribbean Roast Turkey recipe. I don’t remember ever eating turkey while growing up…and probably because of this, I have encountered many challenges. Over the past 25 years, I have tried numerous...

Hope everyone's year started off productive and promising. I am chipping away at work, and home and trying to stay on track with posting here on the blog and YouTube. All the organizing I failed to accomplish at year's end...

    "As is the case with most famous dishes, there are more ways than one to arrive at a good boeuf bourguinon. Carefully done, and perfectly flavored, it is certainly one of the most delicious beef dishes concoted by...

This Trinidad-style stewed lamb recipe uses caramelized sugar, fresh herbs, and vegetables for a rich, hearty, and flavorful dish—no processed ingredients needed. Lamb is definitely a favorite of mine. In this recipe, bite-sized pieces of lamb are browned using "burnt...

Callaloo is considered Trinidad's national dish by many. A statement quite debatable since we, our Twin Island Republic, boasts of a wide range of scrumptious dishes! In my version of callaloo, spinach, ochroes, carrot, pumpkin and fresh herbs are simmered...