Chow, in Trinidad and Tobaho, is a simple, refreshing combination of fresh fruits, garlic, and culantro-also known as bandhania or shado beni. Consider it a "spiced up" fruit salad.  [Culantro, also known as bandania or shado beni]  The...
Meet Ria!

A Trinidadian culinary connoisseur sharing recipes from Trinidad and the Caribbean with a modern twist.

Hi! Born and raised in Trinidad and now living in New York, I’m passionate about preserving the traditional recipes that shaped my childhood while blending the rich flavors of the Caribbean into global favorites.
