Stovetop BBQ Chicken Recipe
This stovetop BBQ chicken recipe is quick, flavorful, and perfect for busy weeknights. With tender, juicy chicken thighs coated in a smoky-sweet BBQ sauce, it’s a family favorite ready in under 30 minutes.
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Servings: 6
Calories: 315kcal
Equipment
- Large skillet or frying pan
- Knife and cutting board
- Tongs
- Plate for resting the chicken
Ingredients
- 3 lbs boneless chicken thighs
- 4 tbsp green seasoning
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp adobo seasoning
- 1/2 cup BBQ sauce homemade or store bought
- Oil as required
Instructions
- Prepare the Chicken: Rinse the chicken with lime, lemon, or vinegar. Drain well. Pierce the chicken with a knife and lightly pound to tenderize.
- Season: In a mixing bowl, season the chicken with green seasoning, salt, black pepper, adobo, and BBQ sauce. Ensure each piece is evenly coated.
- Cook the Chicken: Heat oil in a skillet over medium heat. When hot, add chicken in batches, avoiding overcrowding. Cook for 4 minutes on one side until browned.
- Flip and Continue: Flip and cook the other side for another 4 minutes or until fully cooked. Remove to a plate and repeat with remaining pieces.
- Serve: Slice and serve hot with your favorite sides.
Nutrition
Calories: 315kcal | Carbohydrates: 11g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1223mg | Potassium: 633mg | Fiber: 0.4g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg