Happy Wednesday! Can you believe that January is almost over? Where did the time go? Here in NYC it’s been pretty frigid. Last Monday, my daughter and I decided to take a leisurely walk on the beach, less than a minute later we were racing back inside. Tomorrow, we will have record low temps! I am afraid, very afraid! This weather calls for soup or fish broth, check out that recipe here.
If that doesn’t work for you, maybe some stewed oxtail, with stewed red beans and rice will warm you up! If you choose to stay indoors, maybe it’s time to finally attempt to make pholourie or Trini doubles? They are much easier to make than you think!
We are finishing up the left over fish broth I made on Sunday(yes leftovers just gets better) and tonight I will make some sada roti to go with the pumpkin I made last night. The Dah picked up two 22 oz packages of cubed pumpkin and those things require that you cook them ASAP because they go bad quickly.
Tomorrow, I plan to make this shrimp pasta, so look forward to new pics and updates. The current pictures do not do it justice! It’s time for an upgrade, don’t you think?
To pretend it’s not winter, make some oven bbq chicken with home made bbq sauce. If that doesn’t bring some sunshine into your life, I don’t know what to say or do.
BBQ chicken and homemade sauce doesn’t get any better than this. I’ve been throwing lavish BBQ’s every 4th of July for as long as I can remember, so I know BBQ well!
This oven bbq chicken is the simplest thing you can put together–preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering.
Coated with the accompanying simple, sweet, spicy homemade sauce, it is irresistible. The BBQ sauce creates a sticky glaze on whatever meat you intend to use it on–including Oven Baked Ribs or Oven BBQ Lamb or Oven Baked Lamb. It’s sweet, tangy, full of layers of flavor, and spicy if you need it to be.
This recipe was highly requested after I posted a YouTube Video of the Oven Baked Chicken with this sauce seductively slathered over it. Check it out!
HOMEMADE BBQ SAUCE RECIPE
Makes enough for 3 -4 pounds meat–double if you like lots of bbq sauce.
Ingredients
1 tablespoon oil
Hot pepper, to taste
¼ cup finely chopped onion (I use sweet onion)
1 teaspoon minced garlic (1-2 cloves)
1 tablespoon green seasoning
1 cup ketchup (preferably organic)
¼ cup honey
¼ cup brown sugar
1 teaspoon paprika (smoked paprika is a good choice)
½ teaspoon ground cumin, roasted or regular
½ teaspoon mustard powder
¼ orange juice (add 1/2 cup for a runnier consistency)
1 – 2 tablespoons organic molasses (depending on your preference)
2 tablespoons vinegar (white or apple cider vinegar)
Salt and freshly ground black pepper
1. In a small saucepan over medium heat, heat oil and sauté hot pepper until softened and brown at the edges.
2. Stir in onion, garlic and green seasoning and cook for 3-5 minutes to infuse the oil with the seasonings.
3. Whisk in all other ingredients and bring to a boil over medium heat. Increase the orange juice to 1/2 cup or more depending on how thick you like your sauce.
4. Continue to boil and stir frequently until sauce has reduced and thickened, about 10 minutes.
PRESS PLAY TO WATCH VIDEO TUTORIAL:
Oven BBQ Chicken with Homemade BBQ Sauce
Ingredients
Season and Cook Chicken
- 3-4 pounds chicken legs washed and drained
- 4-6 tablespoons Green Seasoning
- Himalayan Salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup extra virgin olive oil
- Homemade BBQ sauce see below or your favorite store bought
BBQ Sauce
- 1 tablespoon oil
- Hot pepper to taste
- ¼ cup finely chopped onion I use sweet onion
- 1 teaspoon minced garlic 1-2 cloves
- 1 tablespoon green seasoning
- 1 cup ketchup preferably organic
- ¼ cup honey
- ¼ cup brown sugar
- 1 teaspoon paprika smoked paprika is a good choice
- ½ teaspoon ground cumin roasted or regular
- ½ teaspoon mustard powder
- ¼ orange juice add 1/2 cup for a runnier consistency
- 1 - 2 tablespoons organic molasses depending on your preference
- 2 tablespoons apple cider vinegar white or apple cider vinegar
- Salt and freshly ground black pepper
Instructions
Oven BBQ Chicken
- Wash chicken with the juice of a lime or lemon. Drain.
- Season with green seasoning, salt and pepper
- Place in a single layer on a baking tray or dish, drizzle with oil and place in a preheated oven --350 degrees Fahrenheit
- Cook until golden brown. Baste with BBQ sauce. Flip
- Baste other side with BBQ sauce and return to oven. Cook until golden brown.
- When it's done, feel free to baste with additional sauce and serve.
Make BBQ Sauce
- In a small saucepan over medium heat, heat oil and sauté hot pepper until softened and brown at the edges.
- Stir in onion, garlic and green seasoning and cook for 3-5 minutes to infuse the oil with the seasonings.
- Whisk in all other ingredients and bring to a boil over medium heat. Increase the orange juice to 1/2 cup or more depending on how thick you like your sauce.
- Continue to boil and stir frequently until sauce has reduced and thickened, about 10 minutes.
Video
Notes
Makes enough for 3 -4 pounds meat--double if you like lots of bbq sauce.
Nutrition
RIA B.
Lovely. I love all of your recipes girlfriend…have an enjoyable day hun!!