Creamy & Crunchy Apple ColeSlaw

Creamy & Crunchy Apple ColeSlaw
This coleslaw salad is made primarily of finely shredded raw cabbage, carrots, sweet peppers, and apples and tossed with a mayo dressing. It’s creamy, crunchy, sweet, yet slightly tangy. The vinegar used in a traditional recipe is replaced with lemon juice, and the apples add flavor and texture… and make it a little bit more healthy.

When I think of coleslaw, only one comes to mind. The coleslaw from the famous, fast food, fried chicken restaurant. Addicting. Unfortunately, my MSG-sensitive body no longer tolerates fast food. I enjoy only a bite once or twice a year to satisfy my craving. Once you have had that famous fast food coleslaw, everything else wanes in comparison, and for that reason, I have never truly enjoyed coleslaw anywhere else (until this recipe). I don’t like coleslaw too tangy, and I don’t like white vinegar. If you like it very tangy and not sweet, don’t worry; this recipe is flexible.

Coleslaw is a great accompaniment to meats—BBQ, grilled, broiled, baked, roasted, or placed on sandwiches—burgers, hot dogs, or paninis.

Roasted chicken(on the grill), rice and beans, coleslaw (using store-bought 14 oz coleslaw mix along with chopped scallions and the dressing recipe below)

Why You Will Love This Recipe

  • Perfect Balance of Flavors: Sweet, tangy, creamy, and crunchy all in one bite.
  • Versatile: Pairs beautifully with a variety of dishes or stands alone as a refreshing salad.
  • Customizable: Adjust sweetness, tanginess, or texture to suit your preferences.
  • Healthier Alternative: Fresh ingredients and no MSG.

Ingredients You Will Need

For the salad:

  • Cabbage (green and red): Provides a crunchy base.
  • Carrot: Adds natural sweetness and vibrant color.
  • Red Bell Pepper: Optional, but adds a pop of color and flavor.
  • Green Onion (Scallion): Offers a mild oniony kick.
  • Red Apple: Adds sweetness and a soft crunch.
  • Granny Smith Apple: Brings a hint of tartness to balance the sweetness.

For the dressing:

  • Mayonnaise: Creates a creamy texture.
  • Brown Sugar: Sweetens the dressing to perfection.
  • Lemon Juice: Adds freshness and a light tang.
  • Heavy Cream: Enhances creaminess.
  • Salt and Black Pepper: Season to taste.

Tips for Success

  • Slice Thinly: Use a sharp knife, mandoline, or food processor for evenly shredded cabbage and apples.
  • Prevent Browning: Toss chopped apples in lemon juice immediately to keep them fresh and vibrant.
  • Chill Before Serving: Allow the coleslaw to sit in the fridge for at least 30 minutes to let the flavors meld.
  • Taste as You Go: Adjust sweetness, tanginess, and seasoning to your liking.

Health and Nutrition Information

This coleslaw is packed with fresh vegetables and fruits, making it a nutrient-rich side dish. To make it suitable for vegetarian or vegan diets, replace the mayonnaise with Vegenaise® or another vegan mayo. Use plant-based cream alternatives like coconut cream to maintain the creamy texture. For a lighter option, swap mayo entirely for olive oil or Greek yogurt. Rich in fiber, vitamins, and antioxidants, this coleslaw is a healthy addition to any meal.


Variations

  • Sweeter Slaw: Add more brown sugar or use a sugar substitute.
  • Nutty Crunch: Toss in chopped walnuts, pecans, or sunflower seeds.
  • Tangier Flavor: Increase the lemon juice or substitute with apple cider vinegar.
  • Raisin Twist: Add raisins for bursts of sweetness.
  • Lighter Option: Swap mayo for olive oil or Greek yogurt for a healthier twist.
  • Time-Saving Tip: Use a preservative-free pre-packaged coleslaw mix.

Step-by-Step Instructions – With Photos

Assemble the ingredients

Thinly slice cabbage using a knife

 

…….or use one of these very convenient thing-ah-mijiggys aka mandoline

Grate carrot

Finely chop bell pepper using a food processor, knife or one of these..handy dicers…

 Everyone say Wow!!!

Chop, chop and you are done in less than a minute…say “wow” again…I know, I can’t live without this thingy…

Julienne or dice apples…whatever makes you happy….Sprinkle or squeeze lemon juice on the apples after chopping. This will ensure they don’t brown when exposed to oxygen.
Chop the scallion as fine as you like it.
Mix mayo, sugar, and lemon juice… dip and lick your fingers several times to taste (warning: this is not very sanitary)… say “wow” again after tasting… and try to stop tasting…hard but try…

Assemble in a large bowl….drum roll, please….

Add the yummylicious deliciousness…

toss to coat…quickly but gently…quicker you do it, quicker you eat…oh…add salt and pepper to taste…(another tasting opportunity..I love it!)
Et voilà!!! soo good, I want to change the serving amount from 6-8 to just 1!!!
….How do you like your slaw, and what do you eat it with???
creamy & Crunchy coleslaw

Creamy & Crunchy Coleslaw

This coleslaw salad is made primarily of finely shredded raw cabbage, carrots, sweet peppers, and apples and tossed with a mayo dressing. It's creamy, crunchy, sweet, yet slightly tangy.
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Course: Side Dish
Cuisine: American, Caribbean
Keyword: coleslaw, side dish
Servings: 8
Calories: 255kcal

Ingredients

  • 4-6 cups cabbage finely chopped or shredded (green and red)
  • 1 small carrot grated
  • 1 red bell pepper finely chopped (optional)
  • 1 green onion finely chopped
  • 1 red apple cored and julienned or finely chopped (optional), or Granny Smith apple, optional

For the Dressing:

Instructions

  • Prepare the Salad Base: In a large bowl, combine cabbage, carrot, red bell pepper, green onion, and apples. Toss gently.
  • Make the Dressing: In a separate bowl, whisk together mayonnaise, brown sugar, lemon juice, and heavy cream. Adjust sweetness and tanginess to taste.
  • Combine: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  • Chill: Cover and refrigerate for at least 30 minutes to let the flavors meld.
  • Serve: Taste and adjust seasoning with salt and pepper. Enjoy as a side dish or on sandwiches and wraps.

Video

Notes

Variations
Sweeter Slaw: Add more brown sugar or use a sugar substitute.
Nutty Crunch: Toss in chopped walnuts, pecans, or sunflower seeds.
Tangier Flavor: Increase the lemon juice or substitute with apple cider vinegar.
Raisin Twist: Add raisins for bursts of sweetness.
Lighter Option: Swap mayo for olive oil or Greek yogurt for a healthier twist.
Time-Saving Tip: Use a preservative-free pre-packaged coleslaw mix.

Nutrition

Calories: 255kcal | Carbohydrates: 14g | Protein: 1g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 193mg | Potassium: 185mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1887IU | Vitamin C: 36mg | Calcium: 29mg | Iron: 0.4mg
OVEN BBQ CHICKEN RECIPE HERE:
 
 
DELICIOUS FRIED RICE RECIPE:

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