Chunky Veggie Stir Fry

Chunky Veggie Stir Fry

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly.

You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side dish and I am sure yours will too.

I served this chunky veggie stir fry with mashed potatoes and stewed chicken. It tasted amazing and also one of my mom’s favorite combination.

Give it a try and let me know how it turned out and tasted!

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CHUNKY VEGGIE STIR FRY

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly. You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side this and I am sure yours will too. Give it a try and let me know how it turned out and tasted!
5 from 1 vote
Print Pin Rate
Course: Main Course, Salad, Side Dish
Cuisine: American, Caribbean, Chinese, Trinidadian
Keyword: chunky veggie stir fry, stir fry, veggie stir fry
Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 10
Calories: 167kcal

Ingredients

Instructions

  • Heat 4 tbs oil in a large skillet or wok. Add sliced ginger, 1 clove of garlic, hot pepper and fry until golden brown.
  • Add carrot, broccoli and stir fry for 3 minutes.
  • Add cabbage, bell pepper, celery, onion, season with salt, green seasoning, 2 tbs minced garlic and stir fry for 3-5 minutes.
  • In a separate pot, add 1 tbs butter and 1 tbs olive oil. When hot add mushrooms, 1 tbs minced garlic, thyme, salt and pepper and cook until all liquid has evaporated. When done cooking add to stir fry.
  • Stir in chopped scallions and sesame oil. Taste and add more salt if required.

Video

Nutrition

Calories: 167kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 563mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2606IU | Vitamin C: 117mg | Calcium: 77mg | Iron: 2mg


5 from 1 vote (1 rating without comment)

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