Chunky Veggie Stir Fry

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly.

You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side dish and I am sure yours will too.

I served this chunky veggie stir fry with mashed potatoes and stewed chicken. It tasted amazing and also one of my mom’s favorite combination.

Give it a try and let me know how it turned out and tasted!

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CHUNKY VEGGIE STIR FRY

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly. You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side this and I am sure yours will too. Give it a try and let me know how it turned out and tasted!

5 from 1 vote

Print Pin Rate

Course: Main Course, Salad, Side Dish

Cuisine: American, Caribbean, Chinese, Trinidadian

Keyword: chunky veggie stir fry, stir fry, veggie stir fry

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Servings: 10

Calories: 167kcal

Ingredients

• 5 tbs extra virgin olive oil divided
• Ginger Slices
• 1 clove garlic
• Hot pepper sliced, optional
• 4 cups broccoli florets
• 1 carrot sliced diagonally
• 1 small cabbage chopped
• 3 bell peppers various colors, sliced
• 2 celery stalks chopped
• 1 onion sliced
• 1 tbs grated ginger
• 3 tbs minced garlic divided
• Salt to taste
• Black pepper to taste
• 1 tbs butter
• 1 lb mushroom sliced
• 2 tbs thyme leaves
• 2 tbs sesame oil toasted
• 4 scallions chopped

Instructions

• Heat 4 tbs oil in a large skillet or wok. Add sliced ginger, 1 clove of garlic, hot pepper and fry until golden brown.
• Add carrot, broccoli and stir fry for 3 minutes.
• Add cabbage, bell pepper, celery, onion, season with salt, green seasoning, 2 tbs minced garlic and stir fry for 3-5 minutes.
• In a separate pot, add 1 tbs butter and 1 tbs olive oil. When hot add mushrooms, 1 tbs minced garlic, thyme, salt and pepper and cook until all liquid has evaporated. When done cooking add to stir fry.
• Stir in chopped scallions and sesame oil. Taste and add more salt if required.

Video

Nutrition

Calories: 167kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 563mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2606IU | Vitamin C: 117mg | Calcium: 77mg | Iron: 2mg