Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I'm inspired to create something...

You have heard and most likely eaten dhalpuri(a flavorful and very popular split pea/dhal stuffed roti), however, I am about to introduce you to the newest roti on the scene (aka my kitchen) Lentil Puri (Lentil Roti, Lentil Flatbread). I...

Looking for a tasty and healthy meal that's simple to make? Look no further than this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering dish that's packed with flavor and loaded with nutrients. Wild salmon is the...

If you're looking for a quick, easy and tasty low-carb breakfast or lunch idea, consider making this savory zucchini and carrot fritter/pancake. Simply mix grated zucchini and carrot with eggs, scallions, chopped celery leaves, onion, garlic, almond flour, coconut flour,...

Are you looking for a flavor-packed chicken recipe that requires minimum preparation? Look no further than this mouth-watering Trini stewed chicken with pigeon peas! This recipe is perfect for those times when you want a delicious meal on the table...

If you're looking for a simple and delicious way to prepare lamb chops, try this recipe! The lamb chops are seasoned with a delicious blend of cumin, oregano, and lemon juice and are then oven roasted under the broiler. The...

Geera rice is a fragrant and flavorful dish that's perfect for any occasion. This delectable recipe combines the warmth of roasted cumin with the subtle sweetness of jasmine or basmati rice, creating a symphony of flavors that will entice your...

Winter takes a toll on my body, leaving me down, exhausted, and in a slump. I recently discovered the benefits of consuming liver and added it to my diet with much success. I saw a vast improvement in my mood,...

Oil down is essentially pieces of cassava or breadfruit simmered in coconut milk and herbs until it becomes a creamy texture. Today I am preparing a straightforward variation with cassava, also known as yucca. Traditional ingredients include breadfruit cooked with...

Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll love. It’s much simpler than my original curry fish recipe since we are not pre-frying the fish. This curry fish is an absolutely delicious and...

Easy Stewed Canned Red Beans with Coconut Milk Recipe Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you're in a rush or...

Delicious, crispy hot honey buffalo wings are a classic favorite that everyone loves. With this easy recipe, you can make them quickly and easily in the air fryer or oven. The wings are tossed in a spicy-sweet honey buffalo sauce...

Smoked herring is a type of fish that has been smoked over an open flame to give it a deeper, smokier flavor. I love smoked herring and tomatoes and coconut pot bake because it evokes memories of Trinidad hanging out...

During my last trip to Trinidad, my aunty Toy (Dad’s sister) made me the most delicious curry shrimp with pigeon peas and dhalpuri roti. I have been craving it for a while and decided to call her for the recipe....

This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies.   HOW TO MEAL PREP FOR THE WEEK?...

Geera pork is a favorite appetizer (cutters) or main course and the ultimate comfort food for limes(hanging out) and around the holiday season. As the name implies, geera, also known as cumin is the prominent flavor. This spice perfectly compliments...

My daughters demand delicious and trending so Mommy has to deliver. Not easy being a mom nowadays!! Who agrees? This is my take on bang bang shrimp which is hugely popular on social media. Crispy fried shrimp with a spicy...

Aunty Iya’s shrimp Lo Mein is a popular favorite at family gatherings, along with Cousin Maria’s macaroni pie. This shrimp and noodles recipe is simple, quick and tasty. It is perfect for a weeknight meal. Substitute shrimp for your favorite...

Trini curry stew chicken is the ultimate mashup of sweet. spicy and savory. If you love Trinidad's curry chicken and stew chicken, you will love this winning combination. In my recipe, the chicken pieces are seasoned with curry and fresh...

It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...