Trinidad Mango chow is a refreshing, savory and spicy fruit salad. On the islands, chow is a healthy snack, enjoyed year-round as a respite from the heat. Not only is it delicious, it is nutritious and energizing. Chow is made...

Have you ever wondered how to make the perfect rice for fried rice -on the stovetop, in a rice cooker & and in an instant pot? Wonder no more, I have experimented with each with some amazing results. One type...

Aloo Choka is one of the several vegan chokas we enjoy in a Trinidadian diet. In this easy recipe, potatoes, commonly known as aloo, are peeled, boiled until tender, and mashed with simple seasonings, including onion, garlic, hot pepper and...

Cooking the perfect Basmati rice can be a culinary puzzle I've spent years unraveling. After numerous trials and tribulations, I've come up with some essential steps for consistently achieving impeccable results. We all want restaurant-style basmati rice at home that...

It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...

Growing up in Trinidad more than 40 years ago, my aunty Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me it was more than just scrambled eggs. I was mesmerized by the...

This candied yam recipe was given to me by a co-worker over a decade ago. I have tweaked it to my preferences, reducing the quantity of sugar but it is still exceptionally delicious, and is a great side to your...

In this recipe, lamb chops are simply seasoned with Caribbean green seasoning, garlic and lemon juice to allow the flavor of the lamb to shine. Now that the weather is getting nicer, we already have the grill out. Since I...

Coconut bakes, coconut pot bake, roast bakes or pot bakes, as they are referred to, are nothing short of heavenly. How to enjoy these bakes? Full of coconut flavor, eating it with fried eggs, or slathered with butter or cheese,...

Custard pie is to Trinidad what flan is to the rest of the world. Added spices, including cinnamon and ginger, make this version unique and extra tasty. The addition of the base caramel layer is totally optional. The ingredients and...

On my recent Simple Thanksgiving Video, I created this quick and delicious stove top recipe since the oven was occupied with the turkey. The aim of that video was to create a simple and budget friendly menu for Thanksgiving. I...

When the holidays come around and your kitchen is busy with excitement and choas, there is always one side dish that's so simple, delicious and takes 5 mins to cook. This is a must on every holiday menu. It offers...

Learn to make this vegan Trinidadian favorite that's simply irresistible. This recipe for Trinidadian bhagi (bhaji or bhagee) uses simple ingredients, including chopped spinach, cumin, and coconut cream. This bhagi recipe is traditionally made with dasheen bush leaves(taro) or chowrai...

As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would...

Crispy fried okra, also referred to as fried ochro / fry ochro in Trinidad & Tobago, is one of my favorite vegan dishes. The crispiness is so addicting, that I can and do enjoy it as a snack. How to...

"Trinidad Hops bread is essentially dinner rolls.  In Trinidad, it’s eaten for breakfast, lunch, or dinner. It has a unique softness, delicate, airy, light chew, and totally satisfying." As I shared on Facebook over the weekend, we ate a hearty...

This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as "fry cabbage"  in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake...

[caption id="attachment_2736" align="aligncenter" width="1744"] Fried Aloo, Grandma's Fried Egg, Kuchela, Sada Roti[/caption]   Hope the New Year is going well for you. I am finally getting back to normal-whatever that means and enjoying today off from work! This fried aloo...

After a long day's work, there is nothing like fried aloo and dosti roti. That's what I made for dinner tonight. [caption id="" align="alignnone" width="766"] This is the best![/caption] I descended the stairs of the train station, walked across two...

"This oven bbq chicken is the simplest thing you can put together--preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering." Happy Wednesday! Can you believe that January is almost over? Where did the...