Many, many years ago during one of my visits to Trinidad, we (husband and I - no kids then) were invited to my niece's in laws for a 'lime'(Trini get together). There was card playing, laughter, rum, curry agouti (wild...

"Trinidad Hops bread is essentially dinner rolls.  In Trinidad, it’s eaten for breakfast, lunch, or dinner. It has a unique softness, delicate, airy, light chew, and totally satisfying." As I shared on Facebook over the weekend, we ate a hearty...

Jerk chicken is a popular favorite, not only in Jamaica but the rest of the world. It's fiery(though heat is adjustable), highly seasoned and wickedly good. There are as many jerk seasonings and recipes as there are cooks and my...

This is the recipe that made my husband overcome his dislike for curry fish. He even went as far as to say that this is the best fish he has ever eaten. I don’t know if this was to mamaguy...

Today I'll teach you how to make my current obsession, - eggplant and potato with chickpeas (curry channa with baigan and aloo). Whatever way you say it, the result is still phenomenal!  On weekends, I wake up early to check...

Trinidad Baigan and Aloo with Tomatoes In early Spring we built a home garden at my country home using raised beds and organic soil. It proved to be quite easy. The greatest challenge was deciding where we would place it....

Spice up your life with Trinidad Pepper Roti—a flavorful, cheesy, and spicy flatbread that’s perfect for any occasion, Pepper Roti is a beloved roti in Trinidad and Tobago, known for its flaky layers and fiery filling. Traditionally filled with mashed...

What are Pastelles? Pastelles are a popular favorite amongst Trinbagonians around Christmas time. I don't know why we wait all year to make these (most likely the work involved). According to Wikipedia, it is believed that the pastelles were introduced...

Sadly, all good things come to an end except my blogging of course. The activity- and action-packed days of summer are now a refreshing memory. My annual Fourth of July BBQ, a family vacation in exquisite Turks and Caicos, elaborate...

[caption id="" align="alignnone" width="1143"] Trinidad Curry Goat[/caption] Curry Goat--A Trinidadian favorite: For those of you who are not familiar, curry goat is another very popular dish in Trinidad, as well as Jamaica. It does not boast a mild curry like...

'This boil and fry black-eyed peas dish, referred to as "Googanee" by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients." The year 2014 came and...

When I thought I finally had a strong grasp on 40, life went ahead and dealt me another wild card which, if I didn't play right, would result in permanent despair. I did some introspection. I realized that somewhere hidden...

"Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad." A little update. Change seems to be the only constant...

  You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...

Chicken Puffs: Pâte à choux, a light pastry dough, is filled with savory, flavorful chicken paste.   It's been a rough year thus far, and I expect the turbulence to continue for another twelve months. Corporate mergers and acquisitions, downsizing, increased workload,...

The Origins of Black Cake / Caribbean Rum Fruit Cake Black cake, also known as Caribbean rum fruit cake, holds a cherished place in the culinary traditions of the Caribbean. Often served during Christmas, weddings, and other celebrations, it is...

Growing up in Trinidad, pumpkin talkari and dost roti (a layered roti) was one of my absolute favorite meals! Strangely enough, it is also my 10-year-old daughter's favorite meal as well. In my recipe below, cubes of pumpkin are sautéed...

[caption id="" align="alignnone" width="903"] Slice of macaroni pie on a plate[/caption] Macaroni pie is not to be confused with the American mac and cheese, which my kids would eat everyday if I allow them to. They would let you know...

Pholourie is another very popular snack food in Trinidad. It's soft, chewy, fluffy, and savory, similar in texture to a fritter. Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs....

  A few months ago I noticed hibiscus tea being sold at Whole Foods and thought, how strange that teas are now being made using hibiscus flowers(the one commonly grown in yards all over TnT). I made a mental note...