It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...
In this recipe for stewed pork, small pieces are stewed in the traditional Caribbean stewed fashion with the browning of sugar. The pork is well seasoned and marinated with pre-made green seasoning and other fresh herbs including oregano and pudina(broad...
Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...
It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....
Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...
This lamb pilaf recipe is inspired by my biryani recipe but much simpler. Pieces of lamb are pressure cooked with an array of delicious spices to save time. The flavors penetrate deep into the meat and a flavorful stock is...
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Accompanied by eggs, slathered with butter or cheese, or breaking off a piece to scoop up smoked herring and tomatoes, saltfish and tomatoes or buljol...
We have not travelled in 2 years because of the pandemic. So, naturally on our short staycation during the third week of February I wanted to bring the warm sunny islands of the Caribbean to us. To do so, I...
Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake" with...
When life gets in the way, this is the type of quick meals I depend on--and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or...
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...
Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...
It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...
Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...
Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...
Growing up in Trinidad more than 40 years ago, my aunt Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me, it was more than just scrambled eggs. I was mesmerized by the...
Curry Home Fowl (Trinidadian Style) Curry home fowl is a treasured delicacy in Trinidad, often reserved for special occasions or Sunday lunch. Many households raise "home fowl" or "layers" in their yards, and when the time comes, these birds are...
This roasted duck and scallion pancake recipe was inspired by my very first business lunch downtown Manhattan decades ago. I ordered roasted duck with scallion pancakes at a fancy Chinese restaurant, and it was unforgettable. So memorable, I went home...
Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...
This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only...
Growing up my mom made the most delicious and elaborate Sunday lunches for us. This beet and potato salad is inspired by those meals. I have never seen this combination elsewhere. I added the sweet potatoes in my version which...
Everyone loves a good, crispy wonton dipped in ketchup, soy sauce and a little hot sauce for a nice kick. In this recipe, I am using a savory shrimp filling perfectly seasoned with scallions, garlic, ginger and sesame oil. The...
Back in the days my dad was a fisherman. He always brought home the best catch of the day and the most colossal shrimp I've ever seen to date. Nowadays, it is difficult to source fresh fish where I live...
Looking for a sponge cake recipe that’s light, airy, and flavorful without being eggy or dry? This classic Trini sponge cake recipe delivers all the deliciousness you crave in a Caribbean dessert, with troubleshooting tips to help you avoid common...
Curry conch was a delicacy growing up. Nowadays it’s hard to source and very expensive which is why it’s a treat when we do get to enjoy it. Recently, we were able to source some conchs from Astoria Queens. Aunty...
In this amazing recipe, beef is browned using the traditional ‘burning of the sugar’ method. The only difference from stewed chicken is the addition of chunks of carrots, celery and potatoes to make it a hearty stew with lots of...
Coo Coo, also spelled "Cou Cou," is a traditional dish in Trinidad and Tobago and other Caribbean countries. It is made with cornmeal, ochro, fresh seasonings and coconut milk. It is often compared to polenta but has its own unique...
Shrimp & Veggie Fried Rice is perfect for a quick weeknight or weekend meal. After a full morning of chores and shopping, we needed something quick and satisfying. Since we did not have rice, we had to make a...
When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green...
Coconut bakes, coconut pot bake, roast bakes or pot bakes, as they are referred to, are nothing short of heavenly. How to enjoy these bakes? Full of coconut flavor, eating it with fried eggs, or slathered with butter or cheese,...
Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the...
For West Indians, curry duck is not only a delicacy; it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck with...
I still recall the taste of my mom’s Chinese style fried chicken and seeing the fried ginger and hot pepper which was thrown to the side of the stove, which were used to infuse the frying oil. The experience was...
Custard pie is to Trinidad what flan is to the rest of the world. Added spices, including cinnamon and ginger, make this version unique and extra tasty. The addition of the base caramel layer is totally optional. The ingredients and...
A perfect creamy, mashed potatoes recipe for Thanksgiving, the Holidays or any Sunday lunch along with stewed chicken and chow mein (my mom's favorite combo) or a pot roast. Growing up in the Caribbean, my job was to whisk the...
Chaitaigne, also known as katahar (in Guyana) or breadnut (Jamaica) is cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, hot pepper(habanero or scotch bonnet) and culantro(bandhania or shado beni). Other names for chaitaigne are Maya nut, Snakewood,...
Learn to make this vegan Trinidadian favorite that's simply irresistible. This recipe for Trinidadian bhagi (bhaji or bhagee) uses simple ingredients, including chopped spinach, cumin, and coconut cream. This bhagi recipe is traditionally made with dasheen bush leaves(taro) or chowrai...
SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it's so delicious. Just like our infamous fluffy balls of pholourie, it is a popular...
As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would...
Corn soup is a popular street food with the partygoers in Trinidad, especially after a night of feteing and palancing, as we say in Trinidad. But I can’t attest to that because I grew up in a strict household, so...
Today we are making aloo roti also called aloo puri or aloo paratha, another type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean, and around the world. How to make aloo roti? To make this roti, a...
This creamy cajun shrimp and chicken pasta dish is not only luxurious and creamy, it's a simple one pot dish you can make in 30 mins. Great for a weeknight dinner, a special occasion, or a side dish to bring...
I am excited to share my Caribbean stewed canned black beans recipe! It is a favorite in our household and I am confident it will be a favorite in yours as well. As I may have mentioned previously, at the...
Rice is a staple in any Caribbean Kitchen. Here are the top rice recipes on this site and in our house! From the veggie loaded Trini Fried Rice to a plate of comforting pelau, a one pot dish, these rice...
I prepared this grilled chicken kebab for lunch a few Sundays ago and served it along with my cilantro lime rice, grilled lamb kebabs, a greek inspired salad with feta and some cilantro dressing to drizzle on both the meat...
Curry stew is just what the name infers, a combination of curry and stew. The best of both worlds. I figure one day a Trini realized they didn’t want to make curry nor stew, because they made it recently, and...
Here is a cassava pie, mashed cassava aka side dish inspired by a bag of frozen yucca I had in my freezer. At the beginning of the COVID pandemic, we stocked up on frozen meats, seafood, mixed veggies, pigeon peas,...
Many, many years ago during one of my visits to Trinidad, we (husband and I - no kids then) were invited to my niece's in laws for a 'lime'(Trini get together). There was card playing, laughter, rum, curry agouti (wild...
This is the first fried rice I learned to make. What I think of when anyone refers to Trini fried rice. The fried rice Mummy cooked on Sundays for lunch with baked chicken, pepper shrimps, potato salad and a garden...
Mango Talkarie is a sweet side dish or condiment that accompanies vegetarian or meat dishes. It's made with tart, green mangoes and amchar massala. In this recipe, green mangoes are cut into pieces lengthwise, cleaned and then boiled with...
In this version of stewed fish, a firm of your choice is marinated with blended fresh herbs and garlic. After marinating, the fish is then floured and fried until golden brown. After frying, the fish is simmered in a fragrant...
Trinidad curry aloo, also known as curry potato, is a simple and delicious curry dish that's very affordable and economical. In this recipe, pieces of potato are sautéed in a mild curry and seasoned with herbs. Hot water is then...
Yesterday for lunch, I used some leftover baked jerk chicken and sticky jasmine rice (overcooked to say the least) to make this delicious jerk chicken fried rice! I ate it for both lunch and dinner. It was satisfying, quick to...
Chicken soup is undoubtedly comfort food for everyone, everywhere. In the Caribbean, our chicken soup is hearty and healthy. It's superb for rainy days, snowy days, sunny days, Saturdays and pandemic days! Today I am sharing my secret family recipe...
Jerk chicken is a popular favorite, not only in Jamaica but the rest of the world. It's fiery(though heat is adjustable), highly seasoned and wickedly good. There are as many jerk seasonings and recipes as there are cooks and my...
Today I am sharing a family favorite recipe, rice and beans, but before I do, let's have a quick chat about what's happening in the world. A world-- not just a town, or a city or a country--the freakin world...
In the realm of morning delights, my younger daughter Lani is an unwavering advocate for the grandeur of breakfast. But not just any breakfast—she seeks the harmonious symphony of pancakes, french toast, waffles, crepes, eggs, bacon, ham, and a...
This is the recipe that made my husband overcome his dislike for curry fish. He even went as far as to say that this is the best fish he has ever eaten. I don’t know if this was to mamaguy...
