In the whirlwind of our daily lives, sometimes we need a recipe that's not only delicious but also efficient. Our 30-Minute Curry Canned Chickpeas and Potatoes is the answer to your time-strapped kitchen adventures. This delightful curry is a testament...
This recipe for Boneless Curry Chicken aims to provide a straightforward and delicious option for both novice cooks and those unfamiliar with Caribbean cuisine. It is designed to eliminate the complexities often associated with traditional Caribbean curry recipes, such as...
TakeExploring the Essence of Oil Down: A Rich Culinary Tradition Oil Down stands as a dish firmly rooted in the heart of Caribbean cuisine. Several islands each has their own version. It centers around pieces of breadfruit that's simmered in...
There's something undeniably comforting about a well-cooked potato dish that warms both the heart and the soul. In today's post, I am excited to share a recipe that has been passed down through generations – Mummy’s Curry Aloo. Her curry...
Curry Stew Goat with the skin is on a whole other level of deliciousness, however, there are challenges involved in making it. What do you do when you have a desire for and plan to cook goat with a bad...
If you're a food enthusiast, BBQ Pork Belly is the epitome of comfort food that will transport your taste buds to a world of smoky goodness. Whether you're planning a summer BBQ, a cookout, or simply enjoying a casual gathering...
Pies are the ultimate comfort food, whether it is aloo pies, fish pies, or these shrimp pies. These shrimp pies were so insanely delicious that my daughter, who is not a fan of shrimp, devoured three. When she was on...
Stewed Chicken with Macaroni: succulent bone-in chicken is simmered in a rich and aromatic browning, infused with vibrant Caribbean seasonings, and finished off with boiled macaroni(pasta)! Here’s a childhood favorite that was forgotten over the years, a mouthwatering Trini stewed...
Calamari and squid are basically the same thing and the term is interchangeable. However, in Trinidad, we have a smaller variety known as ‘scuttle’. My Google search for scuttle, another family of squid, was unsuccessful. I learned that it is...
Looking for a quick and easy meal that's both delicious and healthy? Look no further than this Beef & Broccoli Stir Fry recipe! Packed with protein, fiber, and flavor, this dish can be on the table in just 30 minutes....
In today's recipe feature, I will be sharing my delicious recipe for curry chicken with eggplant and chickpeas. Are you tired of the same old chicken recipes that lack the excitement you crave? Look no further than this mouth-watering curry...
Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I'm inspired to create something...
If you're looking for a simple and delicious way to prepare lamb chops, try this recipe! The lamb chops are seasoned with a delicious blend of cumin, oregano, and lemon juice and are then oven roasted under the broiler. The...
Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll love. It’s much simpler than my original curry fish recipe since we are not pre-frying the fish. This curry fish is an absolutely delicious and...
Delicious, crispy hot honey buffalo wings are a classic favorite that everyone loves. With this easy recipe, you can make them quickly and easily in the air fryer or oven. The wings are tossed in a spicy-sweet honey buffalo sauce...
Smoked herring is a type of fish that has been smoked over an open flame to give it a deeper, smokier flavor. I love smoked herring and tomatoes and coconut pot bake because it evokes memories of Trinidad hanging out...
Geera pork is a favorite appetizer (cutters) or main course and the ultimate comfort food for limes(hanging out) and around the holiday season. As the name implies, geera, also known as cumin is the prominent flavor. This spice perfectly compliments...
My daughters demand delicious and trending so Mommy has to deliver. Not easy being a mom nowadays!! Who agrees? This is my take on bang bang shrimp which is hugely popular on social media. Crispy fried shrimp with a spicy...
It’s the holiday season and no one wants to spend hours in the kitchen, even me. As a result, this instant pot curry masala curry goat was born. There is always the special homemade bread and ham, egg or cheese...
In this recipe for stewed pork, small pieces are stewed in the traditional Caribbean stewed fashion with the browning of sugar. The pork is well seasoned and marinated with pre-made green seasoning and other fresh herbs including oregano and pudina(broad...
Trini Curry chicken with pigeon peas is a family favorite. In this simple recipe, the curry powder, cumin and the abundance of fresh herbs make it not only delicious but also super healthy! What to eat with Curry Chicken with...
It's soup Saturday and I am in the kitchen about to make a pot of cowheel and pigtail soup. Cow heel is also referred to as cow foot soup. The pig tails in this soup is not salted....
Shepherd’s Pie is one of my absolute favorite comfort foods. It is traditionally made with ground lamb, but can be made with any type of ground meat including chicken, beef or turkey. Just adjust the seasonings as lamb will pack...
This lamb pilaf recipe is inspired by my biryani recipe but much simpler. Pieces of lamb are pressure cooked with an array of delicious spices to save time. The flavors penetrate deep into the meat and a flavorful stock is...
Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...
Roast Bakes or Pot bakes, as they are referred to, are nothing short of heavenly. Accompanied by eggs, slathered with butter or cheese, or breaking off a piece to scoop up smoked herring and tomatoes, saltfish and tomatoes or buljol...
We have not travelled in 2 years because of the pandemic. So, naturally on our short staycation during the third week of February I wanted to bring the warm sunny islands of the Caribbean to us. To do so, I...
Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake" with...
When life gets in the way, this is the type of quick meals I depend on--and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or...
Looking for a quick Saturday meal? Here’s a quick stir fry to save the day! This 15 min beef stir fry is one of my top 5 go to meals when we need a quick homemade meal. The ingredients are simple...
Curry goat is another very popular dish/delicacy in Trinidad, as well as Jamaica. It does not boast of a mild curry like curried chicken, but at the same time the curry is not overpowering. It's a special occasion, iconic meal...
It was another cold day and I was home alone in need of Trini comfort food, so I made myself fried smelt, a substitute for sardines, which are hard to come by. I enjoyed it thoroughly with dhal and freshly...
Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a sunny day. I started this dhal & dumpling soup in the...
Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...
Curry chicken with potatoes is like a comforting hug on a plate. It's a classic dish where tender chicken pieces and hearty potatoes are simmered in a flavorful curry base. Here's how it usually goes down: You've got your chicken,...
Growing up in Trinidad more than 40 years ago, my aunt Taina (Dad's younger sister) made this delicious dish of scrambled egg and tomatoes for breakfast. For me, it was more than just scrambled eggs. I was mesmerized by the...
Curry home fowl is a delicacy in Trinidad. Many folks have what is referred to as layers or home fowl in the yard that’s prepared on special occasions. In New York, we get home fowl at Key Food. It is...
This roasted duck and scallion pancake recipe was inspired by my very first business lunch downtown Manhattan decades ago. I ordered roasted duck with scallion pancakes at a fancy Chinese restaurant, and it was unforgettable. So memorable, I went home...
Recently I made these for my daughter who was visiting from College. I always try to send her back with all her favorite dishes and enough to share. During her last visit I made aloo pies and to change...
This curry seafood medley is the perfect quick meal for a weekday or weekend. The eggplant in this dish is totally optional but helps to stretch the meal if your family has a hearty appetite and you only have only...
