Category: Special Diet
Trinidad Baigan and Aloo with Tomatoes
Trinidad Baigan and Aloo with Tomatoes In early Spring we built a home garden at my country home using raised beds and organic soil. It proved to be quite easy. The greatest challenge was deciding where we would place it....
Best Potato Salad Recipe
In today's post, you will learn to make the best potato salad ever! Happy Spring! I have somehow immersed myself in Spring cleaning(eliminating)--You could say I have been Kondo-ed(Marie Kondo). If you haven't seen that series yet, look for it...
Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes
"This oven bbq chicken is the simplest thing you can put together--preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering." Happy Wednesday! Can you believe that January is almost over? Where did the...
How to Cook Pak Choy | Patchoi | Pak Choi
When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the...
HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS
STOP! You have found the best, most detailed Trinidad Doubles Recipe on the internet! All other recipes are mere adaptations. As I get ready to end this year strong and set goals for the new year, I thought I should...
How to make Dhalpuri | Dhal Puri Roti | Trinidad
Table of contentsWhat is Dhalpuri?Dhalpuri, also known as dhal puri, dalpuri or dhalpourie is one of the most popular rotis in Trinidad. It is a stuffed flatbread , deeply rooted in Indo-Trinidadian cuisine.The origins of dhalpuriHow is dhalpuri made?How to...
Trinidad Sada Roti (Plain)
WHAT IS SADA ROTI? Sada roti is one of the main staples in Trinidad. It is a leavened flat bread eaten for breakfast or dinner with a variety of vegetarian, fish or meat dishes--including curries or stews. It is to...
Trinidad Pepper Roti (Peppah Roti)
Spice up your life with Trinidad Pepper Roti—a flavorful, cheesy, and spicy flatbread that’s perfect for any occasion, Pepper Roti is a beloved roti in Trinidad and Tobago, known for its flaky layers and fiery filling. Traditionally filled with mashed...
Trini Pastelles
What are Pastelles? Pastelles are a popular favorite amongst Trinbagonians around Christmas time. I don't know why we wait all year to make these (most likely the work involved). According to Wikipedia, it is believed that the pastelles were introduced...
My Mother-in-Law’s (Grace) Kurma Recipe
Sadly, all good things come to an end except my blogging of course. The activity- and action-packed days of summer are now a refreshing memory. My annual Fourth of July BBQ, a family vacation in exquisite Turks and Caicos, elaborate...
The Perfect Caribbean Roast Chicken Recipe
As we approach the second month of 2016, and as the snow melts on the ground, I am left to wonder how many of us have stuck to our resolutions. My basic resolutions do not differ much from year...
Trinidad Buljol (Salted Codfish Salad) and a story about Nana
Buljol is a Trinidadian classic and weekend breakfast staple. It's been a while! Where do I start! To give you a quick snapshot, since my last post I resigned from my position of 11 years, left my comfort zone, and...
Authentic Curry Goat Recipe | Trinidad
[caption id="" align="alignnone" width="1143"] Trinidad Curry Goat[/caption] Curry Goat--A Trinidadian favorite: For those of you who are not familiar, curry goat is another very popular dish in Trinidad, as well as Jamaica. It does not boast a mild curry like...
Boil and Fry Black Eye Peas — Not a Music Group!
'This boil and fry black-eyed peas dish, referred to as "Googanee" by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients." The year 2014 came and...
Ria’s Simple “Trini Christmas is de Best” Holiday Ham
When I thought I finally had a strong grasp on 40, life went ahead and dealt me another wild card which, if I didn't play right, would result in permanent despair. I did some introspection. I realized that somewhere hidden...
HOW TO MAKE PARSAD – BOTH FLOUR AND CREAM OF WHEAT VERSIONS
Summer has bid us farewell. School is back in session. I have no vivid recollection of activities that occurred between the start of summer and the beginning of the school session. I know I worked maybe just a little...
Trinidad Aloo (Potato) Pie
Aloo pie is fried dough filled with savory mashed potatoes that’s seasoned simply with bandhania (culantro), cumin, onion and garlic. This snack (or meal) is right up there in popularity with doubles, saheena, pholourie,dhal pholourie, kachori and bake and...
Trinidad Stewed Red Beans
"Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad." A little update. Change seems to be the only constant...
Caribbean-Style Baked Fish in Parchment Paper
You’ve heard me mention that I love challenges, and let me warn you, be careful what you wish for! Two years ago I complained that my job had become too easy, I knew it too well, it wasn’t challenging enough. No...