Shrimp & Veggie Fried Rice is perfect for a quick weeknight or weekend meal. After a full morning of chores and shopping, we needed something quick and satisfying. Since we did not have rice, we had to make a...

These hot cross buns are perfectly pillowy soft and flavorful with the addition of aromatic spices and raisins. I've developed this recipe over many years, and it's the right balance of flavor and texture that everyone in my family loves....

When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green...

Coconut bakes, coconut pot bake, roast bakes or pot bakes, as they are referred to, are nothing short of heavenly. How to enjoy these bakes? Full of coconut flavor, eating it with fried eggs, or slathered with butter or cheese,...

  Stewed blackeyed peas is a favorite amongst vegans and nonvegans alike. In this recipe, black eye peas are simmered with simple and flavorful aromatics to create a tasty and nutritious side dish. The traditional stewing process which is the...

[caption id="attachment_3889" align="aligncenter" width="1024"] Stewed Lentils, Jasmine Rice, Stewed Chicken, Salad[/caption] Rooted in the island's tradition of simple yet robust cooking, this dish exemplifies the beauty of the Caribbean, more specifically Trinidadian cuisine. In this recipe, humble lentils are transformed...

  For West Indian curry duck is not only a delicacy, it is a passion. For many, it is the cornerstone of the food culture. Whether it’s curry duck and white rice with murtani on the side, or curry duck...

I still recall the taste of my mom’s Chinese style fried chicken and seeing the fried ginger and hot pepper which was thrown to the side of the stove, which were used to infuse the frying oil. The experience was...

Custard pie is to Trinidad what flan is to the rest of the world. Added spices, including cinnamon and ginger, make this version unique and extra tasty. The addition of the base caramel layer is totally optional. The ingredients and...

On my recent Simple Thanksgiving Video, I created this quick and delicious stove top recipe since the oven was occupied with the turkey. The aim of that video was to create a simple and budget friendly menu for Thanksgiving. I...

  This cranberry chutney is a twist to the classic recipe, infused with the savory and spicy flavors of the Caribbean. Your turkey and Thanksgiving guests will thank you for it. You can make this cranberry chutney with as many...

When the holidays come around and your kitchen is busy with excitement and choas, there is always one side dish that's so simple, delicious and takes 5 mins to cook. This is a must on every holiday menu. It offers...

A perfect creamy, mashed potatoes recipe for Thanksgiving, the Holidays or any Sunday lunch along with stewed chicken and chow mein (my mom's favorite combo) or a pot roast. Growing up in the Caribbean, my job was to whisk the...

Here's a story about how I developed the perfect Caribbean Roast Turkey recipe. I don’t remember ever eating turkey while growing up…and probably because of this, I have encountered many challenges. Over the past 25 years, I have tried numerous...

Chaitaigne, also known as katahar (in Guyana) or breadnut (Jamaica) is cooked in a flavorful coconut curry sauce, seasoned with onion, garlic, hot pepper(habanero or scotch bonnet) and culantro(bandhania or shado beni).  Other names for chaitaigne are Maya nut, Snakewood,...

This dish, referred to as carhee or kurhi, uses split pea powder in two ways. First the split pea powder is  used to make small balls of pholourie which are then immersed into a thick soup like gravy which is...

  Tamarind chutney is made with tamarind, sweet or sour varieties, peppers and spices. This popular condiment is enjoyed with aloo pies, aloo roti, pholourie, kachori, saheena or doubles. Check out all these recipes on this site. [caption id="attachment_3711" align="aligncenter"...

Learn to make this vegan Trinidadian favorite that's simply irresistible. This recipe for Trinidadian bhagi (bhaji or bhagee) uses simple ingredients, including chopped spinach, cumin, and coconut cream. This bhagi recipe is traditionally made with dasheen bush leaves(taro) or chowrai...

SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it's so delicious. Just like our infamous fluffy balls of pholourie, it is a popular...

As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would...