Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll love. It’s much simpler than my original curry fish recipe since we are not pre-frying the fish. This curry fish is an absolutely delicious and...

This stir fry was inspired by a trip to Trader Joes where I found the most beautiful baby veggies. If you don’t have easy access to Trader Joes use regular sized veggies.   HOW TO MEAL PREP FOR THE WEEK?...

Sada aloo or stewed potatoes was a favorite growing up back in Trinidad. With such simple basic pantry ingredients, I can see why it was so easy to put together. I am sure this dish saved dinners many a times...

This pasta with meat sauce is quick, easy, tasty, and healthy if you choose the right ingredients. Great for a weeknight, a Friday evening, or weekend lunch or dinner, and will certainly satisfy any tastebuds or appetite. Can I use...

When life gets in the way, this is the type of quick meals I depend on--and I thought you would also benefit from this delicious, budget friendly, quick recipe! Canned Salmon is essential in every pandemic and emergency pantry or...

Let's make a quick & simple chicken pelau! Happy New Year! Today we will focus on a simple & flavorful dish everyone needs in their arsenal-chicken pelau. What is Chicken Pelau? Chicken pelau is a savory one-pot Trinidadian favorite. Meat...

  This is one of the easiest and most surprisingly flavorful rice dishes I’ve ever made. It is surprisingly delicious because you won’t expect such robust flavors from the simple ingredients used. Prep takes two minutes and the cooking time...

In this recipe, lamb chops are simply seasoned with Caribbean green seasoning, garlic and lemon juice to allow the flavor of the lamb to shine. Now that the weather is getting nicer, we already have the grill out. Since I...

When you are in the mood for a spicy(or not) curry without all the drama, here is great 20-minute substitute. I love how simple and quick it comes together without compromising on flavor. If you already have pre made green...

This is the first fried rice I learned to make. What I think of when anyone refers to Trini fried rice. The fried rice Mummy cooked on Sundays for lunch with baked chicken, pepper shrimps, potato salad and a garden...

We all have lazy days and lazy days don't have to mean bland, boring or boxed food. Here's my top 5 meals to make when I am not really feeling like spending hours in the kitchen. I would say you...

This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as "fry cabbage"  in Trinidad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake...

Yesterday for lunch, I used some leftover baked jerk chicken and sticky jasmine rice (overcooked to say the least) to make this delicious jerk chicken fried rice! I ate it for both lunch and dinner. It was satisfying, quick to...

This post made me question my sanity. Cooking, pic taking and catering to everyone in my household simultaneously is quite challenging. Sometimes I wonder why my hobby wasn't as easy as looking at television. I can't explain this passion. Who spends...

[caption id="" align="alignnone" width="943"] Trinidad sardine choka, served with Fried Bake[/caption] Trinidad Sardine Choka If you’re in a rush but still craving a hearty, healthy meal, Trinidad Sardine Choka is here to save the day. This traditional Trinidadian dish combines...

I made this garlic herb shrimp pasta on Saturday for a quick lunch. Aside from the photography and measuring(which I am trying to get used to), this Garlic Herb Shrimp Pasta is usually pretty simple, quick to prepare, and light--no heavy...