Murtani, also known as upar gaar or pepper choka is a spicy side dish or condiment that’s popular in Trinidad. Whenever cooking outdoors over a wooden stove, gas burner or cooking along the banks of a river, murtani is sure...

Every month, we purchase a package of lamb chops from the bulk store, which prompts me to get creative with our usual rotation of lamb recipes, such as curry, stew, grilled, BBQ and baked. Occasionally, I'm inspired to create something...

  This is the holiday lasagna I made on the very popular Thanksgiving Feast video on You Tube. It has been requested numerous times so I finally decided to make the time and post this delicious recipe. Another recipe long...

In this amazing recipe, beef is browned using the traditional ‘burning of the sugar’ method.  The only difference from stewed chicken is the addition of chunks of carrots, celery and potatoes to make it a hearty stew with lots of...

As I mentioned on IG and Facebook, the husband loved this combination of saltfish and veggies with flour dumplings so much he insisted that I remake and filmed this for everyone. This looks like I cooked all day but would...

Trinidad Baigan and Aloo with Tomatoes In early Spring we built a home garden at my country home using raised beds and organic soil. It proved to be quite easy. The greatest challenge was deciding where we would place it....

The Canadians visited last weekend for my sister's baby shower. They brought me some of the juiciest, sweetest cherry tomatoes I ever tasted. They were as sweet as a fruit, quite possibly sweeter....and then I reminded myself that tomatoes are fruits..duuuh...  ...