Category: VEGAN RECIPES
Trinidad Baigan and Aloo with Tomatoes
Trinidad Baigan and Aloo with Tomatoes In early Spring we built a home garden at my country home using raised beds and organic soil. It proved to be quite easy. The greatest challenge was deciding where we would place it....
Best Potato Salad Recipe
In today's post, you will learn to make the best potato salad ever! Happy Spring! I have somehow immersed myself in Spring cleaning(eliminating)--You could say I have been Kondo-ed(Marie Kondo). If you haven't seen that series yet, look for it...
Oven BBQ Chicken with Ria’s Homemade BBQ sauce Recipes
"This oven bbq chicken is the simplest thing you can put together--preparation is super easy, using simple ingredients and the result is moist, flavorful, and absolutely mouth-watering." Happy Wednesday! Can you believe that January is almost over? Where did the...
How to Cook Pak Choy | Patchoi | Pak Choi
When I think of patchoi talkarie or pak choi (or pak choy) I remember primary school days. Sitting at my desk, opening my tin lunch kit, first removing the package of Ovaltine biscuits (remember that?) and laying it on the...
HOW TO MAKE TRINIDAD DOUBLES – DETAILED RECIPE & INSTRUCTIONS
STOP! You have found the best, most detailed Trinidad Doubles Recipe on the internet! All other recipes are mere adaptations. As I get ready to end this year strong and set goals for the new year, I thought I should...
How to make Dhalpuri | Dhal Puri Roti | Trinidad
Table of contentsWhat is Dhalpuri?Dhalpuri, also known as dhal puri, dalpuri or dhalpourie is one of the most popular rotis in Trinidad. It is a stuffed flatbread , deeply rooted in Indo-Trinidadian cuisine.The origins of dhalpuriHow is dhalpuri made?How to...
Trinidad Sada Roti (Plain)
WHAT IS SADA ROTI? Sada roti is one of the main staples in Trinidad. It is a leavened flat bread eaten for breakfast or dinner with a variety of vegetarian, fish or meat dishes--including curries or stews. It is to...
Boil and Fry Black Eye Peas — Not a Music Group!
'This boil and fry black-eyed peas dish, referred to as "Googanee" by my Mom, is made traditionally with only onion, garlic, culantro (shado beni) and pepper, but I added veggies for additional flavor and nutrients." The year 2014 came and...
Trinidad Stewed Red Beans
"Trinidad stewed red beans is a mainstay in our cuisine. For a typical simple Sunday lunch, it is usually accompanied by baked or stewed chicken, steamed rice, and a salad." A little update. Change seems to be the only constant...
Trinidad Pumpkin Talkari
Growing up in Trinidad, pumpkin talkari and dost roti (a layered roti) was one of my absolute favorite meals! Strangely enough, it is also my 10-year-old daughter's favorite meal as well. In my recipe below, cubes of pumpkin are sautéed...
Gulgula Bread aka Banana Banana Bread
If you loved my gulgula (banana fritters) recipe, then you must try this banana bread recipe. They are almost twins, except gulgula is fried and this is baked. Both have loads of banana flavor, are moist, dense and delicious with...
Aunty Jang’s Pholourie Recipe
Pholourie is another very popular snack food in Trinidad. It's soft, chewy, fluffy, and savory, similar in texture to a fritter. Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs....
Trinidad Coconut Bake (Pot Bake)
Before we venture into a delivious recipe for Trinidad Coconut Bake, here is an update! In my absence, I have celebrated turning 39, which I realized, after much contemplation, isn't so bad after all. Nineteen years ago, I came to...
Festive Quinoa Salad
I started eating quinoa (pronounced KEEN-wa) last year in an attempt to add some variety and nutrients to my diet. Two years ago I ate rice three times a day. That very restrictive diet worked for me at that...
Irresistible Oven Roasted Cauliflower
When I create a dish I really like, I eat it everyday for a week...or two.…so when it finally comes up on my list of things to blog about, I'm usually at the point where I never want to eat...
Trinidad Sorrel Drink
A few months ago I noticed hibiscus tea being sold at Whole Foods and thought, how strange that teas are now being made using hibiscus flowers(the one commonly grown in yards all over TnT). I made a mental note...
Curried Channa and Aloo (Chickpeas with Potatoes)
Channa is also known as chickpeas, garbanzo beans, or ceci beans. Aloo, on the other hand, is what we Trinidadians refer to as potato. Hence the term curry channa and aloo. In this dish, channa and aloo are simmered in...
Ria’s Trinidad Lime Pepper Sauce
Each Caribbean island boasts of its own unique blend of “devilish” hot sauces also known as pickled peppers. They vary from simple combinations of hot pepper (pronounced peppah) and lime juice or vinegar to more complicated concoctions of fruits(papaya), vegetables...
Baigan Choka Recipe
Since I last posted I have traveled on business, arranged a beach “lime” with my wonderful cousins (with fried bake and shark, saltfish and tomatoes and fry bodi for breakfast and curried duck, dhal and rice for lunch), partied and...