Trinidad Dhal Recipe….and a story about Grandma

Dhal is to Trinidad what split pea soup is to the rest of the world.

Dried split peas are cooked with sufficient water, turmeric, garlic and a whole hot pepper until the dhal is tender. It is then swizzled to create a smooth, creamy consistency(or left grainy if that’s what you like).

The dhal is then ‘chunkayed’. What is chunkay? Chunkay is the process of cooking the onion, garlic and hot pepper in the very hot oil and then adding it to the pot of dhal. It adds an incredible finishing touch and gives dhal a unique flavor which will be missing if you don’t ‘chunkay’!

Trinidad Dhal is eaten over a mound of rice or with roti and when I feel like it, I drink it hot from a tea cup. When it comes to food, there are no rules, just desires and “healthy” appetites. This dish is savory, simple, nutritious and so cheap to make!

As a child, the minute I arrived home from primary school, I would run to my grandma’s kitchen where she would always have my favorite waiting for me. A plate of dhal with bits of sada roti soaked in it.

Even now, every time I see dhal I immediately remember those precious times I spent with my first best friend. We would sit for hours on the stairs talking. I loved removing her “orhni” which wrapped her head, combed and braided her hair ,which was always moist with coconut oil. Back then, coconut oil was the choice of hair strengthener, styling product and skin moisturizer amongst the old folks. Bring back the coconut oil I say!!

I went everywhere with grandma, including to her garden after school. On weekends, I accompanied her to the market with my very own small wicker market basket–a smaller version of hers. This could quite possibly be when my love affair with the market started.

I will never forget the day grandma told me sadly, “Batie [Hindi for daughter], I don’t think I will live to see your birthday..”. She was right. Grandma died on my 10th birthday but her memory lives happily in my heart, and a plate of dhal is my eternal connection to her.

In my opinion, dhal is one of the healthiest meals you can eat since it contains four power ingredients, split peas, turmeric, garlic and cumin–five if you count the olive oil!

Split peas is high in fiber, B vitamins and minerals, while turmeric is one of the most powerful natural healers. It contains curcumin which has anti carcinogenic, anti inflammatory and antioxidant properties.

Cumin helps with digestive disorders and is a great antioxidant also. The primary job of antioxidants is to protect your cells against the oxidative stress caused by free radicals, which is considered to be the primary cause of the aging process.

Need I say more? These are just a few of the many health benefits, so do your body a favor and make a pot of dhal today…!

For many years, I could never get my Dhal right, adding too much turmeric, excessive or not enough water. My sense of “average” always seemed to be wrong. Now that problem has been solved–Cooking with Ria[cooking with myself] has forced me to make it numerous times to develop the exact measurements to give you a great dish of dhal every time. Oh how I wish I had this recipe when I started my cooking journey!

I have seen recipes requiring only 2 cups of water which just didn’t work for me(that person has since updated their recipe–Hmmm..I wonder why?).. Could it be because of my location…the temperature, elevation, closeness to the ocean? Who knows?….I know 8 cups work for me…and I made it again a few minutes ago, just to make sure…5 cups or less produced a dhal which thickened quickly after cooling. Start with 8 cups and decide which direction you want to go next time.

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PRESS PLAY TO WATCH DHAL VIDEO RECIPE:

Trinidad Dhal RECIPE
Serves 6-8

Ingredients
8.5 cups water
1 cup dried yellow split peas (8oz)
1 teaspoon turmeric powder (called saffron in Trinidad)
10 cloves garlic (6 mashed and 4 thinly sliced)
1 1/2 tsp whole cumin(geera)
4 tablespoons extra virgin olive oil
2 tsp salt, or to taste
1 whole scotch bonnet or habanero pepper or cherry peppers

NOTES–if You don’t have whole cumin, feel free to use toasted ground cumin which you could add directly to the dhal, once it’s boiled, without frying in the oil. Add to your liking.

Trinidad Dhal

Dhal is to Trinidad what split pea soup is to the rest of the world. It is eaten over a mound of rice or with roti and when I feel like it, I drink it hot from a tea cup. This dish is savory, simple, nutritious and so cheap to make!

5 from 12 votes

Print Pin Rate

Course: dinner, lunch

Cuisine: Indian

Keyword: dal puri roti, gramdmas dhal recipe, how to make trinidad dhal, trini dhal, trinidad dhal

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Servings: 8

Calories: 159kcal

Equipment

• Saucepan with cover

Ingredients

Ingredients

• 8.5 cups water
• 1 cup yellow split peas
• 1 teaspoon turmeric
• 8 cloves garlic (6 mashed and 2 thinly sliced)
• 1 1/2 teaspoon whole cumin geera
• 4 tablespoons extra virgin olive oil
• 2 tsp salt or to taste
• 1 whole scotch bonnet or habanero pepper
• 1 small onion chopped (optional)

Instructions

• Before cooking split peas, inspect them carefully, remove bad peas and any excess dirt or debris and rinse with several changes of water.
• In a medium sized pan, add water and bring to a boil. Immediately add split peas, turmeric, 6 cloves of garlic, crushed or whole garlic, 1 1/2 teaspoons salt or to taste and the whole pepper. The pepper infuses flavor into the dhal without leaving any heat. Warning: Be careful not to burst it unless you like your food very spicy.
• Bring to a boil again, cover pot and then reduce heat to low. Cook until split peas are tender. It takes about 60 minutes on my stove.
• Remove whole pepper and use a swizzle stick, immersion or regular blender to create a smoother consistency. I like texture so I don't swizzle too much. If too much liquid has evaporated during the cooking process, add additional water as required to come to a consistency that you are satisfied with. If you like your dhal thicker, continue to boil until desired consistency.
• Heat oil in a small frying pan (traditionally a kalchul was used), add cumin. When it starts to sing and starts becoming golden brown, add 2 cloves of thinly sliced garlic and watch it dance in the hot oil. Cook until golden brown.
• Using a pot cover to prevent oil from splashing, slowly add heated oil with the cumin and garlic to the split peas. This process is called "chunkaying" (pronounced Chung-k-ing). Mix well, test for salt and add more if required.
• Stir before serving warm over freshly steamed jasmine rice or with roti and a side of bhagee(spinach), tomatoes choka, fried fish, salmon and tomatoes, any type of curry or stew.

Video

Nutrition

Calories: 159kcal | Carbohydrates: 18g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 600mg | Potassium: 291mg | Fiber: 7g | Sugar: 3g | Vitamin A: 54IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg

Thank you for stopping by,
Cooking with love,
Ria

DHAL IS GREAT WITH RICE AND ….ANY OF THE FOLLOWING: