Since the beginning of the year, I have been making a calculated attempt to eat fish regularly. I have been surprisingly successful thanks to this and a few other fish recipes I developed.
Jack Lalane, who once said “If man made it don’t eat it”, would be so proud of me! There is much truth to that statement and this recipe embodies that belief. Simple, natural, wholesome ingredients combined to create a result so savory, highly flavorsome, posolutely flavorful, and absotively flavorific!
Recipes like this excite me, make me want to sing, dance, and cry because it’s so good..and so good for you too… Who needs bouillon cubes, seasoning salts, and other ingredients with so-called “natural flavors”? Not I, thank you.
Serve this steamed coconut salmon with quinoa, roasted cauliflower for a super healthy meal, or with plain jasmine rice, brown rice, or boiled ground provisions (Green fig, yam, cassava, sweet potato, etc), or with corn dumplings for a typical happy, “ah-love-meh-damn-belly, doh-tell-meh-nut ing-bout-healthy” Trini meal (you know who you are..).
Salmon is a good source of magnesium, potassium, selenium, B-6, B-12, calcium and omega-3 fatty acids—the good stuff. Use wild salmon if available…and affordable. It is recommended to eat fatty fish 2 times per week to obtain all the omega 3’s your body needs.
I use fresh coconut milk, but for convenience, you may use canned. However, please read the ingredients and choose the best quality; minimum ingredients and no preservatives, additives or strange words you can’t understand or pronounce. Those words just mean “ I am going to k i l l you…slowly”…..Plain talk..No kidding.
Habanero, Scotch bonnet, or other hot pepper, to taste, seeded and sliced (optional but highly recommended, helps balance the flavors)
5. Add coconut milk: Add coconut milk, ochroes, pimientos, scallions, thyme sprigs and bring to a boil. Reduce heat to low and simmer for 3 minutes. Add salt (keep in mind that the fish also has salt) and freshly ground black pepper.
Steamed Coconut Salmon
Ingredients
- 4 salmon steaks about 2 pounds
- 4 tablespoons extra virgin olive oil
- 1 onion sliced
- 6 cloves garlic
- 4 plum tomatoes about 1 lb
- ½ re bell pepper
- ½ yellow bell pepper or orange
- ¼ cup green seasoning
- 8 ochro young, tops sliced off
- 2 pimientos peppers chopped, (optional if difficult to find)
- 2 scallions chopped
- 6 thyme sprigs
- 2 cups coconut milk for ½ can if thick, 1 can if thinresh,
- Habanero Scotch bonnet, or other hot pepper, to taste, seeded and sliced (optional but highly recommended, helps balance the flavors)
- 1 lemon juice, for washing fish
- 3 tsp Approx. 3 teaspoons Himalayan sal you probably need less if using table salt
Instructions
- Prepare Fish: Wash fish briefly with water and juice of a lemon. Drain.
- Season with 1 teaspoon salt and black pepper.
- Prep Work: Wash vegetables, remove seeds from sweet peppers, slice tomatoes and pimientos, grate garlic, remove tops from ochroes, peel and slice onion.......Update your status on Facebook advising everyone that you are making steamed salmon in a tomato-coconut sauce and corn dumplings(from cookingwithria.com)....you know, the usual.....
- Cook onion and garlic: In a large saucepan, heat oil over medium heat.
- Add onion and saute for 1-2 minutes.
- Add garlic, sauté for another minute.
- 4: Add ingredients: Add tomatoes, sweet peppers, green seasoning, cook 2-3 minutes, stirring continuously.
- Add coconut milk: Add coconut milk, ochroes, pimientos, scallions, thyme sprigs and bring to a boil. Reduce heat to low and simmer for 3 minutes. Add salt (keep in mind that the fish also has salt) and freshly ground black pepper.
- Add fish: Place fish in coconut sauce and, cover and cook for 7-10 minutes, spooning sauce over fish occasionally (do not flip fish), until fish changes color and flakes easily. The salmon will spring forth its delicious juices. Be gentle when removing from pot...Do not serve with thyme sprigs..
Video
Nutrition
Serves 4-6
Salt
Gradually add water to make a soft dough.
(Use a dusting of flour, if required, to keep it from sticking to your hands.)
Serve with stewed or curried chicken or fish.
Cornmeal and Flour Dumplings
Ingredients
- 2 cups all purpose flour unbleached
- 1 cup corn meal fine, Non GMO if you can find it!
- 2 teaspoons salt
- 2 tablespoons brown sugar
- 1 cup water
For boiling dumplings:
- 8 cups water optional--replace 2 cups of water with 2 cups of fresh coconut milk or 1/2 can
- 1 tablespoon green seasoning optional
- Salt
Instructions
- In a large bowl combine cornmeal, flour, salt and sugar.
- Gradually add water and knead to form a soft dough.
- In a large saucepan, bring 8 cups of water to boil(maybe a little less if it is a narrow saucepan). Add salt.
- Pinch of pieces of dough and shape like the pic above, rolling between the palms of your hands making the middle thicker than the ends, and then flattening. (Use a dusting of flour, if required, to keep it from sticking to your hands)
- Drop gently into boiling water and boil for 10 minutes or until fully cooked.
- Serve with stewed or curried chicken or fish.
Video
Nutrition
Until next time,
With love…for fish..and beautiful, delicious food…
Ria
What other type of fish do you recommend? I cannot eat salmon. Your second one and my second one could be twins…they like the same food…fish and salad 🙂 Oh no! I pressed the star and the tab next to it and not sure what happened 🙁 Sorry!
I am very impressed with some kids nowadays…those were definitely not my favorites as a child!! You may use any firm fish.pompano, snapper, carite, king fish etc..
So I made my salmon in coconut milk today….and let me just say it will definitely be a dish that I will be making time after time….thanks Ria.
Great to hear, Hazel! Thank you for trying my recipe and leaving a comment!
Salmon that color has been colored artificially, especially by what they feed the fish. Real salmon is GREY. That is not natural and Jack Lalane (the idiot) would be ashamed.
Farm raised salmon is grey and wild caught looks like Ria’s. And you know our girl only uses the best ingredients for her family. No shame in that.
I tried this cooking this recently and it turned out excellent…you're truly gifted Ria..thanks so much for sharing 😊