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Easy Stewed Canned Red Beans with Coconut Milk Recipe

Looking for a quick, nutritious, and delicious meal? This Stewed Canned Red Beans with Coconut Milk recipe is a perfect blend of convenience and flavor. Whether you’re in a rush or looking for a comforting vegan dish, this recipe will satisfy your cravings with minimal effort.

With just a few pantry staples, like canned red beans and coconut milk, you can whip up a hearty stew that’s rich in protein and flavor. This Caribbean-inspired recipe is not only simple to make but also offers a creamy texture and a burst of spices that will transport your taste buds.

In this post, we’ll guide you through the steps to prepare this tasty dish, offer tips to enhance the flavors, and share serving ideas to make the most of this comforting meal.

Why You’ll Love Stewed Canned Red Beans

Stewed canned red beans are a staple in many households, particularly in the Caribbean, where they’re often paired with rice or eaten as a standalone dish. The addition of coconut milk in this recipe adds a creamy richness that perfectly complements the earthy flavor of the beans. Whether you’re looking for a quick weeknight dinner or a satisfying vegan meal, this dish has it all.

Quick and easy: Using canned red beans cuts down on prep time, making this a convenient and time-saving meal.
Rich and flavorful: The coconut milk adds a creamy texture, while spices like garlic, thyme, and pimento give it a bold and aromatic flavor.
Healthy: Red beans are an excellent source of protein, fiber, and essential nutrients, making this a nutritious addition to your diet.

Ingredients for Stewed Canned Red Beans

To make Stewed Canned Red Beans with Coconut Milk, you’ll need the following ingredients:

canned red beans, drained and rinsed
coconut milk
oil
brown sugar
veggies-carrot, celery, tomato, pumpkin
seasoning-onion, garlic, scallion, culantro, hot pepper,
Salt and black pepper, to taste
dried spices: adobo, sazon
tomato paste

Tips for the Best Stewed Canned Red Beans

- Don’t skip the coconut milk: The coconut milk adds a creamy, rich texture that balances the earthy taste of the red beans.
- Spice it up: For those who love a bit of heat, add a scotch bonnet pepper to the stew. Just make sure to remove it before serving to avoid overwhelming the dish.
- Use fresh herbs: If you have access to fresh thyme, it will enhance the flavor of the stew more than dried thyme.
- Control the consistency: If you prefer a thicker stew, allow it to simmer for a bit longer. For a soupier consistency, add a little more broth or water.

How to select the healthiest canned products?

When purchasing canned beans or peas, ensure that they are BPA-free, organic, and include only one or two ingredients with no chemicals or preservatives. When you do this, you do not have to worry about putting unhealthy products in your food or body.

Testimonial: I’m not dead yet.

What type of coconut milk to use?

You can use fresh coconut milk, however, I have found good quality canned coconut milk and coconut blocks that also produce amazing results.

I have no regrets about adding the coconut milk! It was a wonderful change from my usual cooked beans and upped the comfort factor.

How to Serve Stewed Red Beans

This stewed canned red beans dish is versatile and can be served in a variety of ways:

With Rice: This is the classic pairing for Caribbean stewed beans. White or brown rice works perfectly.
With Flatbreads: Serve alongside roti or naan for a hearty, comforting meal.
As a Side Dish: This stew can also accompany grilled meats or vegetables for a balanced meal.
Over Quinoa or Couscous: For a lighter option, try serving the beans over quinoa or couscous for a wholesome, plant-based meal.
Alongside your favorite protein: This stewed red beans with coconut milk is perfect with stewed chicken, curry chicken, stewed beef, stewed lamb, curry stew chicken, perfect Caribbean roasted chicken, grilled chicken kebabs, grilled lamb kabob, bbq lamb, oven roasted lamb chops, BBq chicken, herb roasted rack of lamb, jerk chicken.

Nutritional Benefits of Red Beans:

Red beans are an excellent source of:

Protein: Great for those on a plant-based diet.
Fiber: Helps improve digestion and keeps you feeling full for longer.
Iron and Folate: Essential for red blood cell production and overall health.
Antioxidants: Beans are rich in antioxidants that help fight inflammation in the body.

With the addition of coconut milk, this recipe also provides healthy fats that can improve heart health and give you lasting energy.

Frequently Asked Questions about Stewed Red Beans

1. Can I use dried red beans instead of canned?
Yes, you can use dried red beans, but you’ll need to soak and cook them beforehand. Canned beans save time and effort. See my original stewed red beans recipe here using dried red beans.

2. Can I freeze this stew?
Absolutely! This stew freezes well. Let it cool completely, then store it in an airtight container for up to 3 months. Reheat on the stove or in the microwave.

3. Can I make this dish without coconut milk?
While coconut milk adds richness, you can substitute it with vegetable broth for a lighter version. The flavor will be slightly different but still delicious.

This Stewed Canned Red Beans with Coconut Milk recipe is a quick, satisfying, and nutritious meal that’s perfect for busy weeknights or meal prepping. The combination of creamy coconut milk, savory red beans, and aromatic spices creates a dish that’s bursting with flavor and is sure to become a staple in your home.

If you try this Stewed Canned Red Beans with Coconut Milk recipe, don’t forget to rate it and leave a comment below! I’d love to hear your feedback. If you enjoyed the dish, feel free to share it with friends and family or on social media. Your support means a lot and helps others discover this delicious recipe too!

FAQs

Q: Can I make this stew spicier?
A: Yes! Add chopped scotch bonnet or habanero peppers for extra heat.

Q: What can I serve this stew with?
A: It pairs perfectly with rice, quinoa, or flatbreads like roti.